Yoga For Hair Loss And It's Health Benefits

Researchers have found that nearly 35 million men and approximately 21 million women suffer from the problem of hair loss. Hair loss can make a person feel awful about them. There are multiple factors that lead to the problem of hair loss, for instance, bad eating habits, dandruff, diseases, genetic disorder, hormonal problems, stress, and drugs. Yoga not only resolves the problem of hair loss naturally but it also helps in the regrowth of new hair follicles.

There are several yoga asanas if done regularly helps in providing the necessary relief in hair loss. Doing yoga provides a great way of keeping the hair healthy by increasing the strength of the hair. Yoga helps in stimulating the flow of oxygen and blood in the scalp and head region.

This leads to the hair follicles getting nourished and rejuvenated. Doing yoga relieves a person from the stress which is one of the factors for hair loss. Doing yoga makes the cells of the head energized thereby increasing the strength of the hair. The positive effect of yoga on hair loss can only be observed if done regularly. Given below are some of the asanas that help a person in overcoming the problem of hair loss.

Doing yoga regularly may not be sufficient in some cases to prevent the problem of hair loss in a person. Incorporating proper nutritional food products in the diet along with yoga provide immensely positive results. A person suffering from the problem of hair loss must avoid carbonated drinks and food products that leads to a restricted flow of blood in the arteries. A person may include fruits like chikoo, pears, dry figs, and watermelon in his/her diet.

Incorporating vegetables like bottle gourd, pumpkin, and snake gourd in the food helps in maintaining healthy hair. If the person is not diabetic then he/she can include jaggery in their diet as it helps in preventing the hair loss.

Besides eating a balanced diet a person suffering from the hair loss should also clean their hair and avoid using chemical induced styling products. If a person is seeking the help of dermatologist then the medicines prescribed by the doctor must be taken as advised. Taking a balanced nutritional diet along with medicine and regular yoga can lead to not only in the reduction of hair loss but also in the regrowth of hair follicles.