Yoga For Glowing Face Tips

Yoga has been touted amongst the best and the most effective, time-tested and natural ways to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improves the functioning of the same.

The postures mentioned below affect at least one of...more

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word yoga derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

It is practiced in various forms around the world and continues to grow in popularity.

Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.

The International Day of Yoga aims ...more

Yoga vs gym
Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

Benefits of yoga and walking over going to gym:

Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise...more

Other physical benefits of yoga include:

Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.

Tips for removal of pimples from face



Pimples basically occur due to building up of bacteria and oil overproduction. Mostly they affect the part of the skin which has a large number of functional oil glands that are neck, back, face, chest, shoulders, etc.

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They are red tender bumps which are accompanied by white pus on the tip.

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Pimples are very common and anyone can get affected by them. Basically, they do not occur because of any di...more

Drink lots of water, take your meals on time and use a good sunscreen regularly for a healthy glowing skin.

Mix a bit of turmeric with sandalwood powder. Blend this mixture using milk. Apply this paste on your skin and let it remain for 5 minutes. This would make your skin appear bright and fresh.

Grapes are highly beneficial for your skin. You can directly scrub your skin using grapes or you can create a juice out of them and apply it on your skin. This will make your skin soft and bright.

For a glowing and healthy skin apply a mixture of multanimitti, powdered leaves of neem, rose petals, rose water and powdered leaves of tulsi.

To have a glowing skin and healthy hair, pay attention to your diet and lifestyle. Diet should include seasonal fruits, whole wheat breads and vegetables. Avoid processed food, beverages containing excess sugar and fast food containing cornflour. Drink 8-10 glasses of water daily. Exercise for 30 minutes daily. Avoid smoking. Do deep breathing exercises. Wash your hair 2-3 times a week with the shampoo that suits your hair type. Use sunscreen, broad brimmed hats, umbrella, if spending long hours...more