Yoga For Glowing Face Tips

Are you looking for an effective way to managing your diabetes? Yoga is considered to be an ideal remedy. Regular yoga helps in reducing the sugar levels in your blood, and also lowers your blood pressure. It helps to keep your weight in check and relieves and reduces the symptoms of diabetes, thereby, slowing down the progression of the condition. Moreover, yoga helps in increasing the production of glucagon, which is a hormone responsible for increasing glucose levels in your blood. There are ...more

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip-smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot...more

Pregnancy is a beautiful period in every woman's life. Lots of physical, mental and emotional changes occur during pregnancy and the best way to cope up with them is exercise, also known as pregnancy yoga or antenatal exercise. Working out when you are expecting is great for you and your baby.

Benefits for mother and baby of pregnancy yoga
Increased sense of well being,
Improves body muscle tone and relieves tension
Ensures healthy weight gain,
Cardiovascular and respira...more

Surya Namaskar literally translates to bowing to the sun. It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. They are done in sets, some do 12, some 15, while some 30 depending on their endurance. Scientifically too, there are multiple benefits from Surya namaskar. Read on to know the most prominent ones.
International Yoga Day 2021 will be celebrated on Monday, June 21, 2021. Since 2015, International Yoga Day is observed on June 21 ...more

You all have heard a lot about Pranayama and Yogasadhana. The main aim of Ayurveda and Yoga is to spread the health of the body by using various medicinal plants and maintaining the healthy condition of Yoga and Pranayam. However, taking the following care should be done with yoga and pranayama

1. First of all, if the disorder (absence of stomach, stomach gas, curb collapse, difficulty mud, etc.) should be removed immediately with the advice of the physician.
2. Yoga and Pranaya...more

Yoga isn t just a form of exercise, which will help you in getting an impeccable body shape. Rather, according to the saints, it is also a process by which your body will automatically heal itself. You can consider it a sort of self-rejuvenation triggered by the flexible bonding between the soul and the body. Nowadays, both men and women practice yoga for strength on a regular basis. It helps enhance both their mental and physical strength. Muscle building is one of the most crucial reasons for ...more

Diabetes and yoga.
1. Yoga acts on muscles and sucks in glucose.
2. It improves muscle coordination.
3. It leads to reduction of weight.
4. It helps to de-stress.
5. It tones up heart muscle.
6. Sleep rhythm may improve.

Single yoga pose that is haalassan helps to lower sugar levels. This aasan stimulate pancreas to secret insulin.

Yoga is the best medicine for mind and soul.

The entire humanity is now used to a fast-paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning.

Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems, be they physical or mental.

The real essence of Yoga lies around improvin...more