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Yoga For Glowing Face Questions
Asked for male, 22 years old from Hyderabad
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Use a broad spectrum sunscreen both indoors as well as before going out. Sunscreen should be both uva and uvb protective. Always use your umbrella whether it is raining or not. Use a cap or a scarf or your dupatta to cover your head. Protect your eyes with a glares. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. Drink two litres of water every day. Munch on papaya, pumpkin, black grapes. These contain...more
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Asked for male, 27 years old from Ganjam
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Hi lybrate-user,
For glowing skin, you need to have healthy diet, keep body well hydrated and exercise regularly.
Any exercise which you can be persistent with is good for you. I will suggest prannayama. Its basically breathing exercises which open up the micro-circulation.
I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and pers...more
For glowing skin, you need to have healthy diet, keep body well hydrated and exercise regularly.
Any exercise which you can be persistent with is good for you. I will suggest prannayama. Its basically breathing exercises which open up the micro-circulation.
I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and pers...more
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Asked for male, 23 years old from Bangalore
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There are many reasons why your skin would turn dark. Sun tan, overweight, pigmentation disorders like acanthosis or melasma, nutritional deficiency etc are some conditions. Unless someone examines you, we cannot know the cause. Unless we find out the cause it is difficult and pointless to treat. Please send photos with detailed history in private chat for proper treatment. Use a good sunscreen and start exercising. Take lots of fruits and green vegetables in your diet.
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Asked for female, 27 years old from Delhi
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From the kind of medications you have mentioned, you seem to be having active acne. It is better to aim for a glowing face after the acne have reduced. Mean while you can drink atleast 3 ltrs of water daily and eat vit" c" rich fruits such as oranges, sweet lime, guava and pomegranate. As vit" c" is known to lighten and brighten your skin. After your pimples have reduced, you can go for chemical peel treatment to a nearby medical cosmetologist/ dermatologist.
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Asked for female, 23 years old from Chandigarh
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Hi,
There is an old-age saying - “Be happy and make others happy!”
Follow this in your life and you will see the difference!
Management:
Include healthy, nutritious food, doing daily yoga or some kind of exercises.
All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!
Daily Regime:
Apart from these, you do follow CTMP, i. E. Cleansing, toning, mo...more
There is an old-age saying - “Be happy and make others happy!”
Follow this in your life and you will see the difference!
Management:
Include healthy, nutritious food, doing daily yoga or some kind of exercises.
All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!
Daily Regime:
Apart from these, you do follow CTMP, i. E. Cleansing, toning, mo...more
Asked for male, 27 years old from Mumbai
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Hi,
Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises as that will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!!
Daily Regime:
Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Ba...more
Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises as that will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!!
Daily Regime:
Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Ba...more
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