Yoga For Gerd Health Feed

Your GERD. You can very well plan a baby and have homeopathic treatment for GERD. Homeopathy is safe and has no side effects.

Hi, good that you know what Dr. Shared about your health issue,
though your in stressful job but this is not d age u'd land. I assure you that authentic ayurveda serves better if you choose to consult,
till then have warm buttermilk 2-4 times a day/pomegranate juice/10-20 resins dipped into warm water for 2hrs, revert after 5-7 days, with all investigations.

1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass ...more

Well start doing yoga,, start doing some cardio,, wake up early in the morning go for walk or jogging,, take light food at night,, u need proper homeopathic treatment

Eat a early and small dinner. Have warm water bath before going to bed. Better have brisk walk in the evening. Try doing yoga /meditation before going to bed. Fis time of sleep. Avoid day type sleep.

Take non spicy food, take light food at night, at night take small quantity of food, seat erect after taking food, lie on high pillow, lie on left side can be helpful, with this you need proper homoeopathic treatment to cure your problem permanently, soo you can contact me through Lybrate in private consultation.

Gasex syrup to be used and also get endoscopy done and get endoscopic biopsy to rule out barretts oeasophagus as it seems you have long term gerd problem.

It can be permanently cured by homoeopathic treatment..
You can consult me through Lybrate..
Till then start with
Natrum phos6X TDs.

Chest pain not necessarily always be associated with cardiac pain,,it may be due to costo- chondritis,,it may be due to muscle spasm due to any over sprain,,it may be due to increase uric acid level also,,,and if ecg and echo are normal then there is least chances of any cardiac problem,,this type of continuous pain is due to orher causes,,

Hello Mr. lybrate-user
Actually in most cases, GERD can be relieved through diet and lifestyle changes. So, should be add some citric food articles in your daily meal, such as 10 ml apple cider vinegar after every night meal with 200 ml of fresh water. You shoupd be avoid more spicy, oily and sugar based foods. Take a proper sleep and rest. Do yoga and relax your self. Thanks.