Yoga For Eyes Health Feed

Yoga vs gym
Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

Benefits of yoga and walking over going to gym:

Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise...more

Other physical benefits of yoga include:

Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.

Eyes are very important organs of your body as they provide you with the ability to process visual detail and detect light. However, because your eyes are exposed to harsh climate and pollutants, they can get spoilt. Here are a few basic tips you can follow to take care of your eyes:

Eye yoga: Eye Yoga is an ancient method of relaxing your eyes and is also known as palming . All you need to do is cup your palms and place them over closed eyes in a way wherein your fingertips are touchi...more

Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your p...more

If you have dark circles because of increased pigment, use lightening products and sunscreen. Dark circles are mainly caused by
Allergies, asthma, and eczema. Any condition that causes the eyes to itch can contribute to darker circles due to rubbing or scratching the skin around them. .Medications. Any medications that cause blood vessels to dilate can cause circles under the eyes to darken. Anemia..Fatigue. Age..Periorbital hyperpigmentation.
Please have proper diet n sleep. Which will ...more

Eye twitching, tics in the eyelids and spasms in the eye are pretty common. In case of eye twitching, usually the lower eyelid becomes involved. The upper eyelid may also twitch in certain cases. Twitches are not permanent in nature, and they leave after some time. In some cases, eye twitching may last for long durations of time such as weeks or months.

Eye twitching is not a critical medical condition. It is a temporary prickling and irritation in the eyes, which ceases after some time...more

Follow these instructions to clear dark circles:
• Take 6 to 8 hrs sleep regularly.
• Drink 8 glass of water daily.
• Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily.
• Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily.
• Apply rose water daily for 10 min daily.
• Eat green leafy vegetables daily and fruits daily. Drink a glass of ...more

Dear lybrate-user
acc to your height your weight should be 75 kgs. To reduce fat from face, try doing jogging or other cardio activity, it will help
to reduce puffiness keep water soaked cotton balls on eyes. And take atleast 7 hrs of sleep daily.