Yoga For Eyes Health Feed

Hello,

you can take:

1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error again to see if no. is changed

4. We need to go for ent evaluation to rule out sinusitis

5. Get BP checked

6. Regular physical exercise and meditation and yoga
...more

If you have recurrent attack of headache
1.It could be a tension headache due to stress and strain or migraine.
2.Avoid stress, physical and mental exertion
3.Go for regular exercise
4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5.Check for refractive error, sinusitis Hemoglobin, BP
6. Consult Neurologist to rule out other causes of headache and take a CT scan of brain if required
7. consult me fo...more

Eyes are very important organs of your body as they provide you with the ability to process visual detail and detect light. However, because your eyes are exposed to harsh climate and pollutants, they can get spoilt. Here are a few basic tips you can follow to take care of your eyes:

Eye yoga: Eye Yoga is an ancient method of relaxing your eyes and is also known as palming . All you need to do is cup your palms and place them over closed eyes in a way wherein your fingertips are touchi...more

Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your p...more

If you have dark circles because of increased pigment, use lightening products and sunscreen. Dark circles are mainly caused by
Allergies, asthma, and eczema. Any condition that causes the eyes to itch can contribute to darker circles due to rubbing or scratching the skin around them. .Medications. Any medications that cause blood vessels to dilate can cause circles under the eyes to darken. Anemia..Fatigue. Age..Periorbital hyperpigmentation.
Please have proper diet n sleep. Which will ...more

Eye twitching, tics in the eyelids and spasms in the eye are pretty common. In case of eye twitching, usually the lower eyelid becomes involved. The upper eyelid may also twitch in certain cases. Twitches are not permanent in nature, and they leave after some time. In some cases, eye twitching may last for long durations of time such as weeks or months.

Eye twitching is not a critical medical condition. It is a temporary prickling and irritation in the eyes, which ceases after some time...more

Follow these instructions to clear dark circles:
• Take 6 to 8 hrs sleep regularly.
• Drink 8 glass of water daily.
• Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily.
• Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily.
• Apply rose water daily for 10 min daily.
• Eat green leafy vegetables daily and fruits daily. Drink a glass of ...more

Dear lybrate-user
acc to your height your weight should be 75 kgs. To reduce fat from face, try doing jogging or other cardio activity, it will help
to reduce puffiness keep water soaked cotton balls on eyes. And take atleast 7 hrs of sleep daily.