Yoga For Eyes Questions

No smoking and alcohol.
Avoid outside spicy and fried food.
Walk about 3-5 kms daily.
There should be gap of 2hrs after dinner and sleep.
Small and frequent meals is of help
chew your food properly at time of lunch and dinner.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy done.
Tab nexpro-l 1 tab empty stomach.

Hello, definitely yoga will help you and you should also do exercises to strengthen your eye muscles.
Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly...more

Start cleaning stomach once a week. Start light food esp at night. Do meditation. Start taking 'brahmi' 'ashwagandha' herb in any form for the time being. Simple yoga with pranayam.

Please use Lubricating eye drops, and sleep deprivation problem can be solved with temporarily with sleeping pills under guidance of Physician.

These gels. Lotions creams Dry fruits can't help you untill unless you are not taking proper sleep. At least 6 hr is sufficient to improve all these symptoms. As well as increase your water intake.

I am sorry to hear about your concern but will be happy to assist you.
Patients with pathological myopia (ie, > −8 diopters) are at increased risk of retinal detachment due to axial elongation of the globe and peripheral retinal thinning. Lifetime risk of spontaneous retinal detachment in pathologic myopia is 15–200 times higher than in people with normal visual acuity.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

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Thanks.

Add green leafy vegetables and fresh fruit in your diet. Drink plenty of water daily. Apply cucumber under your eyes. Avoid spicy fried and junk food. Do regular yoga and exercise.

Use anti ultra violet rays goggals. Do cold water eye bath 4 to 5 times. Sleep for 8-10 hor at night and 2 hour in after noon. Take mini break while doing computer work. Do yoga and take some vit. E capsules like. Evion.

Headach
as of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate. If you want medicine than, I will prescibe.