Yoga For Dizziness Questions

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake.
Write It Down. Even if 2 lines. Write every single day.
Chew Gum.
Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in nature
Meditation.
Yoga.
For more details you can consult me.

1. Drink plenty of water/ Nimbu pani
2.Increase salt intake
3.Take plenty of fresh green leafy vegetables, Fruits. take fish, chicken etc
4.Avoid alcohol
5, Go for regular exercise
6. Drink Tea/ coffee
7. Avoid prolonged standing
8. Avoid stress, anxiety, depression
9. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
10. check your hemoglobin and monitor BP.
11.Consult physician for further advice a...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first...more

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first ...more

dizziness usually occur due to medication , dehydration , bbpv lead vertigo vestibular rehabilitation exercise help , meditation and yoga follow up with me

Nothing is serious, do yoga daily Take bakson's Rheum Aid homeopathic medicine daily twice in a day.
Eat healthy food avoid caffeine and junk food.
Want to know more than take online consultation.

This usually occurs at the growing age, it may be due to anaemia or some other deficiency.
You should take a proper balanced diet and practice yoga.
If the condition still continues you can consult me.
Wish you a healthy life☺️

Hope this is not side effect of any medication you may be taking. Dizziness can be treated effectively by homeopathy. Please take homeopathic medicine ipecac 30- 3 times daily for 7 days. If you wish, contact me through Lybrate for further pvt consultation.

Hello,
First of all check your BP and Super level if that are normal then consult good homoeopath can help you better.