Yoga For Digestion Questions

At first you should (1) avoid spicy foods, fast foods and junk foods (2) add dates and yogurt with your diet (3) take plenty of fruits and vegetables and unprocessed foods (4) drink milk or butter milk (5) use weight gainer supplement (6) take high protein and high calorie foods such as almond, nuts, peanuts, mushrooms, lentil, cottage cheese, fish, egg, lean chicken etc (7) no water before meals (8) use bigger plate (9) eat more often with large quantity (10) add cream, butter etc with foods (1...more

Have smaller meals throughout the day. Eat six small meals per day instead of three large meals. Your system may more easily digest fewer meals and produce less gas from them
eat easily digestible carbs. Foods that contain simple carbohydrates may be easier for you to digest
avoid gas-promoting foods. Plan your meals each day to include easily digestible carbs. Steer clear of food choices that may make create gas in your intestines. Find suitable replacements for the following gas-promot...more

This common ailment often happens because you swallow more air than usual, overeat, smoke, chew gum, or eat foods that cause gas. Flatulence can be embarrassing and painful for anyone, but don’t worry! You easily reduce flatulence with diet and lifestyle choices.
Have smaller meals throughout the day. Eat six small meals per day instead of three large meals. Your system may more easily digest fewer meals and produce less gas from them
Eat easily digestible carbs. Foods that contain simpl...more

May be you r not gaining weight because of your poor digestion. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful o...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Hi.

It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causativ...more

Hyena, 
Thanks for the query.
There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones.
Replace all processed food...more

Alterations in food habits may help u.
Eat lots of fruits and vegetables and drink plenty of liquids.
Avoid fermented foods, reheating of foods, processed foods and carbonated drjnks.
Avoid constipation.
Antacids may be helpful.
Do yoga and deep breathing exercises to relax ur self and avoid anxiety.

Dizziness (bodily or emotional weakness) and lack of energy typically go hand in hand. Though both symptoms are common and often mild, persistent or extreme cases may indicate a serious underlying condition, such as depression, testosterone deficiency or a sleep disorder. Since fatigue and energy shifts are symptoms of countless conditions, so do consult us so that we can diagnose the cause and start the treatment.
Till then take Gelsemium 200, 4 pills thrice a day for 3 days and report ther...more

To gain some weight, you need to eat healthy and natural food.
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>> Take at least two fruits per day and one glass fruit juice.
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>>  Eat 20 almonds & 5 dates daily.
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>> If your are Non veg you can have more eggs, chicken, fish. 
For Veg - have more dals, rajma, kabuli chana, soya beans etc.
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>> Avoid junk food and colas. Avoid chips and other namkeen.
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>> No need for any extra supplements. Natural diet is best.
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Go for 30 mins walks ...more