Yoga For Diabetes Questions

Hi,
Please follow these tips:
- Avoid all whites like rice, sugar, maida,etc.
- Eat in small quantities 4-5 servings per day.
- Walk daily for 1 hour.
- Avoid intake of oil fried food and sweets.
- Take medicines prescribed by the doctor regularly.
- Visit your doctor regularly for follow up check-ups.
- Get your sugar levels checked once in a month and try to keep it under control.
- Get rid of mental tensions and worries.
- Be active always and avoid sed...more

Dear Mr. Lybrate-user there is no reason to worry as your both illness can be easily controlled and if you take care then normal life span is ecpected. There are so many successful persons having diabetes since childhood and have excelled in all fields. Do yoga exercise and change your daily routine it will help you a lot. You can consult me privately with your age height weight f&pp thyroid report and nedicines bejng taken.

Yoga and diet will definitely help in diabetes. There are some asana and pranayam which will help you to control your blood sugar level, like 1 ardh matsyendrasana 2 purna matsyendrasana 3 vakrasana 4 kapalbhati and many more diet has key role in diabetes. Diabetic diet is different for person to person. It is depend of person lifestyle, his blood sugar level. Medication and many more factor. But here are some common tips 1 eat high fiber food like oats, bran, sprouts, beans 2 avoid eating refin...more

Follow up Suger free, Fat free and salt free diet. If you want any help then you can contact me online at Lybrate profile.

Since you have some hormonal disturbance along with diabetes, it's important that you consult a gynecologist to go for a detailed study to know your status. You can update all the details of the reports after that so that a solution can be found accordingly. You can add Homeopathy which is safe and gentle and can be taken along with the current medications. You should also appreciate that fact that diet and exercise play a major role in maintaining diabetes and overall health. So start exercisin...more

Hello, Lybrate user, Go for meditation & yoga to reduce stress  nourishing your body & brain for a better sexual enjoyment in life. Relaxation helps improve blood circulation in the body, transporting blood to Penis stimulating penis growth. Tk, almonds, walnuts ,pumpkin seeds to improve testosterone to transport blood to your penile muscle to strengthen your penis to avoid ED.
Tk, Homoeo medicines:@ Acid phos 1000-6 pills, weekly.
Tk, care.

The right thing for you is visit a doctor in person. There are many options to control and manage diabetes. Before you start on any treatment, correct your diet and lifestyle. Take up activity, yoga or any kind of exercise. Take time for yourself and find out what could have triggered your diabetes. In 99% of cases, some stressful event triggers onset of diabetes in a person. It is true for any disease for that matter and it has been proved each and every time in our clinics. Resolve that proble...more

Yes right if one suffering diabetes its common to suffer sexual fall off. In this case you must focus on maintaining sugar, bp, weight level. And work out, yoga. Ayurvedic medicines adopting these thing you may get adequate sexual strength. Ayurvedic medicines will work wonder.

Keep doing the right things. Get more knowledge about Diabetes and take appropriate precautions and adapt healthy lifestyle changes ( lead a disciplined and healthy lifestyle as a daily routine ! ). Regular exercise ( including yoga/pranayam and meditation ) helps in improving the metabolism as well as the immune system. Eat healthy food ( eat more natural / organic food ) which contain lots fibre and essential nutrients. Avoid junk food/beverages. Never skip the follow-up schedule and take the...more

Firstly exercising is the best way to remain fit. Avoidance of fatty, oily and excessive sweets should be avoided. Maintain weight in normal range. because obesity is one more factor responsible. maintain stool habits and drink plenty of water.