Yoga For Diabetes Questions

No. Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with di...more

Yes, Its inheritable. But its not the only factor. There are many other reasons like activities every day. Also what you eat at what time. All foods are good and bad also. It is important at what time you eat n what you eat. This factor determines are you going to lose weight or gain weight with the same food. Generally we do not take breakfast as we are in a hurry in the morning. This is wrong as we had our dinner 8-10 pm n breakfast 8-10 am. So roughly 10-12 hours of fasting. So breakfast is t...more

Please send me your current blood sugar levels reports and current medicine learn yoga for diabetes from video published by patanjali on various platform like youtube etc but I will advice to do all basic yogasanas daily do pranayam daily have a habit of walking daily for 30 minutes to 40 minutes daily take salads more diabetes can be controlled by homeopathic medicine, please consult nearby homeopathic physician in person as detailed information is needed.

Mr. lybrate-user, Thanks for the query.
Eggs can be taken in diabetes. In fact eggs are a very good source of protein. As regards exercise, 1 hour brisk walking is more than sufficient. There is no need for workout in gym at your age. Thanks.

Dear do brisk walking regularly for 40 mins daily. Eat more of salads and green leafy vegetables. Also eat small but frequent meal.

Dear lybrate user,
only home remedies may not be sufficient enough to lower your blood sugar level. If home remedies could lower the blood sugar then there won't be such worldwide research on diabetes. Home remedies help to confine your blood sugar level to a certain extent. But if you want to lower your blood sugar level then you will surely need some medicine.
We need detailed history to prescribe you suitable medicine.
*Maintain healthy body weight by doing regular exercise like y...more

Hi dear friend,
as already prescribed by my dietitian friend, take care of your diet and follow diet chart properly.
Diabetes is a life style disorder, so it can easily be maintained by adopting yogic and holistic life style.
Do brisk walking
start doing yoga regularly
do mandukasana, vakrasana, ardha kati asana and pranayam
you can also start taking ayurvedic medicines which r having great results on diabetes
thanx.

In diabetes diet plays a very important role. You need to be very particular about food choices & timings to control blood glucose levels. Even medicines will not work properly unless you are particularly about food choices. I would suggest you to properly follow the do's and don't of diabetes so to control the blood glucose levels.

Take normal balanced diet including fruits, milk,few dry fruits, exercise regularly including yoga. Avoid mental tension.

Daily exercise. Moderte intensity of aerobic exercise at least 30 minute daily for 5 days a week. Yoga and daitery restrictions are beneficial.