Yoga For Constipation Health Feed

1.Take 2/ 3 glass of warm water in the morning
2.Take little more water in the day
3.Eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food, no maida products
5.No tea/ coffee/ cold drinks
6.No alcohol 7.Reduce wt
8.Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble...more

Home Remedy-
Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk...
Treatment-
1-Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night....
2-take arogyavardhinii vati 1- tab after lunch and dinner...
Diet-take 5-7 munakkas with milk...eat papaya in fruits ...avoid tea...coffee...more

Took food which having more fiber avoid bakery product and take daily one banana in morning and consume daily 3-4 liter water in a day and avoid to take heavy food in dinner and start walking daliy for 30 mins for further and medicine consult me on Lybrate.

1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods
5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.

take calciral once a week up to 6 weeks for vit.D deficiency.
for constipation ....
You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

You can fight constipation by high fiber diet and drinking lot of water and taking 15 ML lactulose syrup at night

yes.
• Drink a warm glass of water early in the morning. 
• Eat fiber rich diet.
• Have steamed vegetables daily as it is, or blended into a soup form
• Have a banana at breakfast daily.
• Cut down on coffee, milk products. 
• Regular walks and exercise . Constipation is permanently curable by homoeopathy. The need for daily laxatives can be drastically brought down with the homeopathic medicines.
you can consult me online for homoeopathic treatment without side effe...more

Dear take alovera and amla juice daily in morning and evening And do yoga kpal bhati and anulom vilom And avoid oily and fast food
Take udar kalp patnjali 1 spoon daily in night
Consult me any problem.

Hello, Lybrate user, Tk, plenty of water to eliminate toxins, dilute acid in stomach, soften faeces (stool)  to prevent constipation, piles fissure.   •Go for a brisk walk in d morning to restore your peristaltic movement to restore flushing of dysestive system.
  • Go, for meditation & yoga to nourish your whole digestive system. Stress ,being, one of d  main reasons of gastritis & peptic ulcer.
  •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  ...more

You are suffering from allergic rhinitis. Its a common problem now a days.
Whenever possible do steam inhalation
Do saline gargles daily also.
Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC
your mouth ulcers are because of constipation which is also causing gas etc. Do the following--
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not d...more