Yoga For Constipation Tips

There may be a million jokes on constipation but anyone suffering from this condition knows that it is no laughing matter. Constipation can be described as a condition where a person has difficulty to pass stool. Lack of fiber in the diet is one of the most common causes of constipation. This can also be caused by irritable bowel syndrome, lack of exercise, medicinal side effects and a change in routine. Constipation can be easily treated at home and rarely needs medical attention unless it trig...more

You re pregnant! Many congratulations! You might be feeling mixed emotions, happy, excited, scared and overwhelmed, all of these emotions at the same time. Isn t it difficult to point out one single emotion you are feeling right now? The morning sickness is debilitating but the baby bumps will be delightful. Enthusiasm must be filling you up at once and at the very next minute another emotion might be clouding up. Credits of all these mood swings go to various hormonal changes happening during t...more

Teenage, adolescence, motherhood and old age - a woman goes through many phases in her life with bodily and emotional changes as a constant companion. In the midst of juggling between roles and responsibilities, do not overlook the health issues that crop up in any phase. Issues like PCOS, irregular periods, infertility are inreasingly troubling most women. Spending few minutes a day doing Yoga will help you deal with most of the health problems.

Here are 10 yoga poses that must be prac...more

Yoga is not simply a set of exercises but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake. If there is a problem with any of these, yoga asanas can help resolve it.

Digestion: Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vegetables that ar...more

Yoga is not simply a set of exercises but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake.

If there is a problem with any of these, yoga asanas can help resolve it.

1. Digestion - Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vege...more

Yoga is not simply a set of exercises, but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake.

If there is a problem with any of these, yoga asanas can help resolve it:

Digestion - Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vegetab...more

Little or limited caffeine amount can definitely boost energy levels, but an excessive amount might lead to addiction, which is really quite a serious issue. This addiction cannot be kicked away with medications and rather you have to follow the natural ways. Practicing yoga asanas is one of the most improved solutions that can help you to get rid of acute or severe caffeine addiction and that too in a natural way without inviting any unhealthy side effects.

5 leading asanas that can he...more

Little or limited caffeine amount can definitely boost energy levels, but an excessive amount might lead to addiction, which is really quite a serious issue. This addiction cannot be kicked away with medications and rather you have to follow the natural ways. Practicing yoga asanas is one of the most improved solutions that can help you to get rid of acute or severe caffeine addiction and that too in a natural way without inviting any unhealthy side effects.

5 leading asanas that can he...more

Ten simple way to reduce constipation
1-take planty of water in whole day
2-take dinar atleast 2 hour before sleep
3- increase fibers in your diet. Like take papaya, cheeku, salad, cuccumber. Etc
4-try to take whole fruit instead of fruit juice
5-take a little walk after takeing meal
6- take a luke worm sweet milk at night
7-don't take havy food in dinner
8- don't take more food untill last food digest.
9- take a glass of water at the morning empty stomach.more

1. Make sure to chew your food properly, and avoid drinking water intermittently while eating.

2. Eat less of fatty, oily, greasy foods and meat. Restrict tea, coffee and sweet food stuff including sweetened carbonated beverages or packaged juices.

3. Drink at least 8-10 glasses of water daily unless advised by your physician otherwise

4. Exercise daily for at least 30 to 45 minutes. Brisk walking outside in fresh air is the best and safest exercise unless you have joi...more