Yoga For Constipation Tips

Little or limited caffeine amount can definitely boost energy levels, but an excessive amount might lead to addiction, which is really quite a serious issue. This addiction cannot be kicked away with medications and rather you have to follow the natural ways. Practicing yoga asanas is one of the most improved solutions that can help you to get rid of acute or severe caffeine addiction and that too in a natural way without inviting any unhealthy side effects.

5 leading asanas that can he...more

Little or limited caffeine amount can definitely boost energy levels, but an excessive amount might lead to addiction, which is really quite a serious issue. This addiction cannot be kicked away with medications and rather you have to follow the natural ways. Practising yoga asanas is one of the most improved solutions that can help you to get rid of acute or severe caffeine addiction and that too in a natural way without inviting any unhealthy side effects.

5 leading asanas that can he...more

The word yoga is derived from the Sanskrit word Yuji that means union. Yoga is an ancient Indian practice of meditation that brings about harmony between the body and mind through various poses and breathing exercises.

These poses and exercises help to alleviate stress and induce relaxation. Practising yoga regularly ensures physical as well as mental well-being.

How is Yoga Helpful during Pregnancy?

Many people believe that any sort of physical activity or repeated ...more

Research shows regular yoga practice lowers risk for heart disease and hypertension. It also lessen symptoms of depression headaches diabetes some forms of cancer and pain related disease like arthritis
Yoga stimulate pressure receptors in skin which in turn ramp up brain and body's vagal activity, as it plays a role in hormone production and release

• Do not suppress the urge to pass stools.
• Get a regular time fixed to the toilet.
• Drink at least 2-3 liters of water a day.
• Eat high fiber diet – whole grains, bran, oat, green leafy vegetables, peas, beans, potatoes, raw vegetables, salads, dried fruits and fresh fruits.
• Eat fruits and vegetables with the skin.
• Avoid food that can cause constipation like pomegranate etc.
• You can take one spoon isubgul (fiber, Psyllium) in water before retiring to bed. ...more

Constipation means different things to different people. For many people, it simply means infrequent passage of stool (feces). For others, however, it means hard stools, difficulty passing them (straining), or a sense of incomplete emptying after a bowel movement.

Causes:-

dehydration
lack of dietary fiber,
lack of physical inactivity or medication side effects.
changes to what you eat or your activities.
not enough water or fiber in your diet.
eating a lo...more

Constipation by itself is not a disease but it a condition in which your bowel movement is infrequent and the stools are hard and difficult to pass.
Constipation happens to most of us at one time or the other and then it goes away naturally. Chronic constipation is constipation which is long-term and it usually signals a deep-rooted medical problem which requires intervention.

Symptom of constipation
While fewer bowel movements is a foremost symptom of constipation, other common...more

Constipation is a very common, but irritating problem that mostly occurs due to the absence of adequate amount of fibre or water in your diet. Also, a side effect of certain medications or less exercise can lead to constipation. Whatever may be the cause behind it, you can easily relieve yourself from this stomach ailment without consuming any drugs. Here are some natural laxatives, which are easily available in your kitchen and prove to be very effective in eliminating constipation.

1....more

Constipation in children is a common pediatric health issue mostly arising due to early toilet training and having an inadequate diet. Most cases of this condition do not last for long and can be easily treated.

Constipation in children is mainly caused by the following factors:

Lack of fiber content in their diet caused due to an aversion to veggies, often result in constipation in children.
Withholding stool: Your child may be holding his bowel movements in because of str...more

Many children are affected by constipation; for them, it usually implies pain while passing stool as the stools tend to be hard. In some cases, parents often tend to confuse soiling as diarrhea when it may actually indicate symptoms of impacted constipation (obstruction of faeces). In order to prevent constipation from turning into a chronic problem, make sure your child receives proper treatment at the earliest.

Symptoms of constipation
Constipation in children can be characterized...more