Yoga For Constipation Questions

Dear lybrate-user, hi
Warm welcome to Lybrate.com
I have evaluated your query thoroughly.* There is no chance of gall stone appearance again after gall bladder removal surgery.* Constipation is related to colon motility and intestinal flora issue.* Guidelines for the same - Drink plenty of liquids.- Consume high fiber diet with more of green leafy veg, whole grains, cereals,pulses, legumes.- Bulk forming laxative as Ispaghula husk 3 teaspoonful at night with a glass of lukewarm drinking<...more

It could be due to constipation, gastritis, internal organ pathology, intercostal muscle spasm, costo chondritis.
Constipation could be due to less intake of water and fiber in diet and lack of exercise
lifestyle changes:
drink one spoon of honey in warm water daily in morning before the bowel movement.
Eat high fiber diet. Every meal should have salads and fruits with skin.
Drink. And many more.
You can contact me in private chat for more advises and management.

Take 5-6 ladies finger or okra boiled daily before breakfast, take oats, take fruits daily, take green veggies, do some yoga, do regular walking, take jeera water soaked jeera overnight next day take it in empty stomach, with this you need proper homoeopathic treatment to cure your problem permanently, Soo you can contact me through Lybrate in private consultation.

Well this may be due to fissure or piles,,u need to take food having high fibre,take more fruit,, plenty of water,,do some yoga and morning walk,,with this u need proper homoeopathic treatment to cure ur problem permanently

You can take 2 tab. Charcol at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

Dear Lybrate user,
yes, triphala is good for indigestion, constipation in any form. But take medicine after proper prescription and doctor consultation. Take good fibrous and nutritious food for easy digestion, increase amount of water, coconut water, fruits, juices. And also do yoga, exercise, body stretching for improve the digestion. You should start to take homeopathy medicine for permanent cure and for best homeopathic result you may contact us.

Dear Lybrate user,
you should do yoga and exercise for improve digestion and constipation. And take fibrous food, fruits, juices, jaggary, milk, chapati, curd, coconut water, green leafy vegetables, salads. To relief from constipation. And for permanent solution, you should start homeopathy. And for better results, you may contact us for homeopathy treatment.

Don't depend on medication only
do yoga and pranayam regularly
go for walks regularly
take salads and fruits more before lunch and dinner regularly
take following homeopath medication
cascara sagrada q
20 drops in 50 ml water three times a day
biocombination no 4
4 tabs three times a day
nux vomica
30 ch
4 drops twice a day
lycopodium
200 ch
4 drops once a week
all for 3 months.

Please take mixed fruit juice daily
do morning exercise daily.
Take potatoes (unpeeled) while cooking
avoid fast foods/cold drinks/sedentary life/night watching.
Sleep well at same time daily (at 10-11 pm) and rise early at 6 am.
Also take nux vom 30 - once daily for next 2 weeks and get back to me.
Continue treatment.

You can take 2 tab. Charcol at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.