Yoga For Concentration Health Feed

You are under stress. Remember stress can decrease your retention power. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.

Hi,
Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
Management:
-Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic.
-Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age.
-Exercise daily as it would can ...more

Yes.I advise you to meditate and avoid masturbation.
Strictly avoid that triggers which compel you to do masturbation like porn, friends and privacy etc.
Do regular yoga and aerobics.it will definitely help you.
Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc.
avoid fish egg & chicken strictly.
mutton can be taken.
And last not least medicine. For this there are homoeopathic medicines which reduces urge to do masturbation & to regain lost ...more

Some tips for increasing concentration
1. Eat healthy food with more fruits and vegetables, drink plenty of water
2. Regular exercise at least for 30 min
3. Proper sleep, fix your sleeping hours, at least 7 to 8 hours
4. Meditation and yoga
5. Don't cram your answers, understand them so that it will remain in your memory for long time.
6. Keep a gap between studies 7. Stay active together with this you can go for constitutional homoeopathic treatment which will improve yo...more

Try to concentrate your self mainly by meditation, exercise and walking, no evel thoughts, take more vegetables and fruits. May take anacardium 200 two dose once in the morning, five phos 6x 4tabs twice daily with luke worm water, take banana after meal. May spend your time with inspiring songs.

Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use...more

Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use...more

Eat lots of fruits and vegetables. Drink plenty of fluid Do yoga and mediation this all will help you.

Your distracted mind is playing havoc: there is a reason for that though.I firmly suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The ho...more

Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use...more