Yoga For Concentration Health Feed

Wake up early and go for jogging,,do some yoga,,take high protein,,start dong meditation,, don't think much about what cannot be,,start thinking positively,, spend time with ur close friends,,this way u can be better

If you are not getting enough of sleep or continuously watching some screen like phone, tv or playing some video games etc you are bound to have headaches. Have a sound sleep, walk in open nature, listen to some good music. Have some break time from studies and play some outdoor game or above said activities. Get you eyesight checked.

Lack of sleep obviously will effect the other biological activities. To get proper concentration over the things/work/studies, mind should be active, which will be active mre by taking good rest.
But as since 2 days only, you did not sleep well, try to maintain the proper hrs for sleep, i. E, minimum 7-8-9 hrs/night, if not possible, even in day also, after lunch, you can take nap for 1/2 -1 hr, which will refresh your mind.
Try to practice pranayama, yoga, meditation, which will help to...more

No. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Why are you sad. U r under stress n you need to come out of it. U r too young. Try to relax yourself --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.

Respected lybrate-user hi I would strongly suggest to do meditation for atleast 30 minutes a day to relieve your body from stress of those things & yoga is best for that & above all have faith & confidence inside you & god. Your destiny cannot be changed by your worry right? so why to ruin your future in worrying about the passed time ok so get set ready for new future in front of you & daily see new hopes in your future as soon as you get up. Thanks regards & hope for your best health today & a...more

To improve your memory :-
Give your brain a workout by solving puzzles.
Don't skip the physical exercise.
Get your 7 hours of sleep.
Make time for friends.
Keep stress in check by yoga and meditation.
Have a laugh.
Eat a brain-boosting diet like Almonds, fruits and high protein diet.
Identify and treat health problems.
Take practical steps to support learning and memory.
Avoid multitasking.

Dear lybrateuser,
- Your headache could be due to weakness, stress, vision problem or improper sleep
- have a well balanced diet with more of fruits & vegetables, do not skip meals, have healthy snacks like a fruit, nuts, yogurt in between meals
- have 7-8 glasses of water per day for sufficient hydration
- do regular exercise, yoga, deep breathing, play games to destress, also sleep well for at least 7-8 hrs at night to keep fresh & alert the next day
- get your vision chec...more

Change food habites add in your food calcium vitamins and minerals proteins green vegitabales salad milk end milk products etc Do aerobic excersices yoga will help you do meditation 5 minuties per day.
Do not sleep during day time.
Take 3 drops of KevaKAMD drops in a cup of normal water empty stomach after 30 minuites take breakfast or 30 minu ties before lunch end dinner you can increase drops up to 5 in morning end 5 in night as per age.