Yoga For Concentration Tips

ADHD, CDD, short-term memory loss, forgetfulness, insomnia and so many more terminologies we would have come across very often. They all seem to have evolved from a common origin and that is concentration issues. Have you pondered on these questions!! Why can t it be easy to concentrate? Why can t it be easy to remember everything?

If yes, then read on to know more. Concentrate! Focus! Pay attention! These are not just words but one huge and complicated process in itself. Many children...more

Whether it's a child or a grown-up, difficulty in concentrating is often experienced by many people. While, people tend to brush off this particular problem to be nothing worth being concerned about, but sometimes, there may be a more serious underlying issue for which concentration problem is only a mere symptom. Yes, difficulty in concentrating can be a sign of a neurological disorder. Keep on reading to know more about neurological disorder, its symptoms, and treatment.

Reasons behin...more

कुछ पुरुषों में हमेशा से शुक्राणुओं को गाढ़ा करने की आवश्यकता महसूस होती रही है. लेकिन आज के बदले हुए जीवन शैली में ये और ज्यादा आवश्यक हो गया है. दरअसल पुरुष नपुसंकता के लिए सबसे आम कारणों में से एक है क्योंकि जो शुक्राणु अंडे से निषेचन करने वाला हो. हो सकता है कि उस शुक्राणु का उत्पादन ही न हो. विश्व स्वास्थ्य संगठन के अनुसार शुक्राणुओं की सामान्य संख्या कम से कम 20 मिलियन प्रति मिली लीटर वीर्य होती है. कम से कम 15 मिलियन शुक्राणु प्रति लीटर को कम शुक्राणु की संख्या में माना जाता है जिसे ओलिगोस...more

Yoga isn t just a form of exercise, which will help you in getting an impeccable body shape. Rather, according to the saints, it is also a process by which your body will automatically heal itself. You can consider it a sort of self-rejuvenation triggered by the flexible bonding between the soul and the body. Nowadays, both men and women practice yoga for strength on a regular basis. It helps enhance both their mental and physical strength. Muscle building is one of the most crucial reasons for ...more

Yoga is a science, which shifts one from sympathetic to parasympathetic mode. It is a combination of hatha yoga (asanas or postures), breathing and meditation. Meditation means concentrating on the object of concentration and giving preference to the object of concentration over thoughts. Mindfulness meditation, breathing awareness can shift from sympathetic to parasympathetic mode.

Breathing exercises in yoga can be both slow & deep breathing and fast breathing. Kapalbhati and bhas...more

Have you been stressed out lately and feel like you have lost your mental peace? You should consider trying yoga for reviving your peace of mind. Yoga poses integrate a combination of physical health and spiritual health, which allow you to cope with the various tensions you experience in everyday life. You get a calm and relaxed state of mind and your sense of both internal and external well-being also improves. Here are the best yoga poses, which help you bring mental peace.

Anjaneyas...more

The thought of waking up fresh in the morning after a good night s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsil...more

The thought of waking up fresh in the morning after a good night s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsil...more

When you get a compliment'smart thinking or you are intelligent or that was intelligent of you, you definitely feel good. These comments fill us with confidence, admiration and pride and we want it to happen to us again and again. But owing to a busy schedule and long working hours it might not be possible. Having said this, it does not mean that a person cannot stay intelligent throughout. This can be easily achieved by regular meditation. Regular meditation and yoga helps the mind to be more r...more

What is yoga asanas?

Asana is perhaps the most known limb of the eightfold path of yoga, and it often gets interpreted as yoga itself. When we say we are going to do yoga, we mean asana.
We will take a yoga class, but what we really mean is the asana class. Since the aim of yoga is to find a union between the individual and the whole, and between the mind and the body, why do we need all these physical poses.

What is asana:

The root of the word asana means comfort...more