Yoga For Cholesterol Questions

Yes, suryanamaskar is good for regularizing cholestrol. But with suryanamskar you have to maintain a good diet and habits also
drink 2-3 glasses of warm water on your empty stomach
Avoid fatty saturated foods such as meats, oil, whole milk, egg yolks, butter, cakes, most biscuits, cream and cheese.
Other yoga posture for reducing cholesterol
1.Chakrasana
2.Sarvangasana
3.Shalabhasan
4.Paschimottasan 5.Hastapadasan
6.Bhujangasan.

hello Lybrate user
no need to be worried. LDL and other parameters are not so high. you can control all of these levels without any medication with the help of diet control yoga and exercises.you must avoid smoke and liquor if you are taking these things.

Hello Lybrate user
increased cholesterol level is not directly related with obesity. It depends on metabolism. If somebody have sluggish metabolic rate then the tendency of dyslipidemia will be high. Tell him to follow a very strict diet plan, do some yoga and exercises. Take ayurvedic and panchkarma treatment.

Dear lybrateuser,
- You can reduce your cholesterol level by following a healthy lifestyle including a well balanced diet, regular exercise and by keeping stress levels low
- avoid deep fried & foods containing saturated & trans fats like in full fat dairy products, snacks, bakery items & junk foods
- have more of fibre containing foods such as vegetables including green leafy ones, fruits, whole grains instead of refined ones, have low fat milk & dairy products, have healthy fats as...more

Take out time for some physical activities such alike brisk walking, swimming, yoga, deep breathing etc. In diet you need to restrict all junk foods, refined cereals, spices. Oil which you can use is olive oil and strictly avoid ghee, butter etc. If you are non-vegetarian then you have to restrict red meat and you can have chicken, fish twice a week that too prepared at home. You can eat egg white and have to avoid egg yolk.
Avoid peanuts, cashews, pista. You can have 5-6 soaked almonds and ...more

In case of diabetes, check wether it is well-controlled with diet and exercise. Do discuss about your concerns and plans with your doctor so that it can be done under observation of an expert. Read more about healthy lifestyle changes from the internet and try to adapt them into your daily routine. Being sincere and following a disciplined routine will help you to achieve your goals. General health care tip would be to eat healthy and balanced diet with calorie control. (natural and organic food...more

yes your cholesterol level 261 is alarming you to alert dear.
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time.
use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods,
Use GARLIC in foods daily ,. Cod liver oil.
Take anti cholesterol medicines .
one important that is t...more

LDL (low-density lipoprotein cholesterol also called "bad"CHOLESTEROL.Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time.
use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods,
Use GARLIC in foods daily ,. Cod liver oil.
Take anti cholesterol medicines .
one important that...more

yes your cholesterol level is alarming you. your level is high. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time.
use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods,
Use GARLIC in foods daily ,. Cod liver oil.
Take anti cholesterol medicines .
one important that is tak...more

this is fact that when take medicines of high cholesterol it reduced and when stopped it again increases. if don't want English medicines. You can control cholesterol / hdl / ldl/ t.g. By using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods,
Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods.

Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically ac...more