Yoga For Cholesterol Questions

Hello dear
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function.
Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke.
Peripheral artery disease describes g...more

You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow this
1. D...more

Dear Lybrate user, 249 is value of cholesterol which indiacates a treatment plan and lifestyle modifications is required. please understand whats a cholesterol and of its types. Cholesterol is a fatty substance that occurs naturally in the body. It performs several vital functions. It is needed to make the walls surrounding the body's cells and is the basic material that is converted to certain hormones. Your body makes all the cholesterol you need. You need only a small amount of fat in your di...more

Dear Lybrate user, Your cholesterol report is normal but as am I seeing your weight is bit high kindly focus your concern to reduce your excess fat to mantain your healthy life later on older age. Do regular 30-35 mins Yoga & Pranayam. Maintain healthy diet.

You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods,
Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods.

Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take p...more

Hello dear
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function.
Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke.
Peripheral artery disease describes g...more

take diet for both as. you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta.

Avoid stress. Alcohol, sweet foods, oily and spicy foods, fast foods, cold drinks, Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months.
and for cholesterol :-
You can control cholesterol / hdl / ldl/t.g. and obesity by...more

You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow this
1. Don't take tea ...more

forget about food
concentrate on exercise
minimum 45 minute daily strenus exercise mostly correct minor lipid abnoraloty

High cholesterol may be due to Many reasons like Food quality,Quantity,Sedentary life,any other medications,Other complaints if u are suffering from,Mental stress&some times hereditary.
Cholesterol also is 2 types..good&bad.
Bad cholesterol levels shouldnt b raised...which is more risksome.
So,to keep under control,U need to do exercises,wt/Ht ratio properly,Maintain good quality of food,....like fatless,oilless,more vegetables,green leafy veg,Fruits,sprouts,wheat/pulkaas,lessening o...more