Yoga For Chest Pain Questions

1.For your age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull
2. Avoid stress and strain
3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress
4 Avoid Alcohol, smoking and tobacco consumption.
5. Take bland diet, avoid spicy, oily, fatty and junk food
6..Take paracetamol 500mg one tablet sos after food up to a maximum of three tab...more

1.For your age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull
2. Avoid stress and strain
3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress
4 Avoid Alcohol, smoking and tobacco consumption.
5. Take bland diet, avoid spicy, oily, fatty and junk food
6..Take paracetamol 500mg one tablet sos after food up to a maximum of three tab...more

Dear Lybrateuser, - Your chest pain could be due to acidity
- follow some dietary precautions: - avoid spicy, fried & junk food, also restrict tea / coffee intake to 1-2 cups per day
- chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, have dinner 2-3 hrs before bedtime - do regular exercise like walking, playing games, jogging, swimming, also do yoga & deep breathing for 5-10 min daily morning.

It may be because of overstretching or like wise... but if I could have your age mentioned then would have suggested a more better advise...

1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem
2. Avoid stress and strain
3. Do regular exercise, reduce your weight if over weight.
4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few d...more

1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem
2. Avoid stress and strain
3. Do regular exercise, reduce your weight if over weight.
4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few d...more

Chest pain has multiple causes .your history and blood work is incomplete which should have included 4 inflammatory markers, 12 vitamin levels and 8 mineral levels which are related to your disease you have treat the root cause of the problem and not the symptom.
You have not provided details like your body weight, nature of job, dietary habits, lifestyle,sleep, stress,these factors are triggers for your health issues.
You need a consultation with me to get a detailed history, doing the ...more

1.For your age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull
2. Avoid stress and strain
3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress
4 Avoid Alcohol, smoking and tobacco consumption.
5. Take bland diet, avoid spicy, oily, fatty and junk food
6..Take paracetamol 500mg one tablet sos after food up to a maximum of three tab...more

) chest pain
causes
1. Heart disease
2. Stress, anxiety
3. Lack of exercise
4. Sedentary life style
5. Obesity (over weight)
6. Smoking, tobacco and alcohol consumption, excess tea/coffee
7. Excess oily, fatty, cholesterol rich diet, junk food
8. Hyperacidity, musculr pain
9. Heredity and genetic factor
prevention
follow the advice given below
1. Avoid stress and strain
2. Do regular exercise, yoga, meditation, deep breathing exercise like ...more

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more