Yoga For Chest Pain Questions

Dear Lybrateuser, - At your age pain could be due to acidity, anxiety or sedentary life
- avoid spicy, fried & junk food
- chew your food well, do not skip meals, have meals on time, do not lye down for 1-2 hrs after meals, have dinner 2-3 hrs before bedtime
- have 7-8 glasses of water per day for sufficient hydration
- have a well balanced diet with more of fruits & green leafy vegetables
- do regular exercise like walking, jogging, also yoga, deep breathing, meditation for ...more

1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem
2. Avoid stress and strain
3. Do regular exercise, reduce your weight if over weight.
4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few d...more

Dear Lybrateuser, - Your pain could be due to acidity
- chew your food well, do not skip meals, have meals on time, do not lye down for about an hour after meals, have dinner 2-3 hrs before bedtime
- Avoid fried, spicy, sour & junk food
- take syrup Gelusil, 2 teaspoonful three times a day half an hour after meals
- have 7-8 glasses of water for proper digestion
- do regular exercise like walking, jogging, playing games, swimming, also do yoga & deep breathing for 5-10 min da...more

1.For your age pain chest could be due to anxiety, stress, Physical and mental strain
2. Avoid stress and strain
3.Do regular exercise,Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind and relieve stress
4.Take paracetamol 500mg one tablet sos after food upto a maximum of three tablets daily,
5. Drink plenty of water and take rest.
6.if you have recurrent attack of chest pain take ECG and consult cardiologist

Start taking Aloevera juice daily two times empty stomach with water.
Drink plenty of water daily atleast 2 L.
Do shoulder rotation exercises clock wise and anti clockwise.
Do practise SUKSHAM VYAAM. Its a type of yoga specially recommended for loosing fat from shoulders.
Do oil message with TIL tail followed by fomentation to reduce pain to much extent.

Yes vey likely myalgia. But if you have any history of hypertension or heart problem get ecg done and inform.

Dear Lybrateuser, - At your age pain chest could be due to acidity, anxiety or sedentary habit
- avoid spicy, fried & junk food, restrict intake of tea, coffee to 1-2 cups per day
- do not skip meals, have meals on time, chew your food well, have 4-5 small meals rather than three large meals, do not lye down for at least one hour after meals, have dinner 2-3 hrs before bedtime
- have 7-8 glasses of water for proper hydration
- take syrup Gelusil, 2 teaspoonful half an hour after ...more

1.For your age pain chest could be due to anxiety, stress, Physical and mental strain
2. Avoid stress and strain
3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress
4.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily,
5. Drink plenty of water and take rest
.6.if you have recurrent attack of chest pain take ECG and consult cardiologist
7.Co...more

1.For your age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull
2. Avoid stress and strain
3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress
4 Avoid Alcohol, smoking and tobacco consumption.
5. Take bland diet, avoid spicy, oily, fatty and junk food
6..Take paracetamol 500mg one tablet sos after food up to a maximum of three tab...more

If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your e...more