Yoga For Chest Pain Questions

Since when r you having this pain?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
How is your appetite?
R you constipated?
It may be gas.
Do this
1. Lose weight. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up)...more

What is ur age n since when r u having this problem. Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional f...more

You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy min...more

I hope it is a regular chest pain and cough. But you never know with you smoking and all. You msut visit a doctor and examine teh chest pain to see that you are not developing some cardiac problem. Whatever happens the smoking must stop. It is very bad habit and if these symptoms are connected to the habit, this may hopefully be the last of your smoking. Please do some of the following as you condition improves:Tobacco consumption, either through smoke or other edible forms, is always harmful. ...more

ACID PEPTIC DISORDERS "Acid peptic disease" is a collective term used to include many conditions such as gastro-esophageal reflux disease (GERD), gastritis, gastric ulcer, duodenal ulcer, esophageal ulcer, Zollinger Ellison Syndrome (ZES) and Meckel's diverticular ulcer.
Acid peptic disease is a result of either a decreased gastric mucosal defense or an excessive acid production. CAUSES 1.Infections:Helicobacter pylori: H.pylori is responsible for around 60%-90% of all gastric and duodenal u...more

Dear lybrateuser,
-you can do gentle & restorative yoga if you do not have symptoms of dizziness, shortness of breath, fatigue or heart arrhythmia
-do poses where you are able to rest supine without shortness of breath, avoid vigorous yoga practice
-you can also do normal walking for 15-20 min daily
-do take advice from your physician before setting out on a programme.

Do muscle building exercise like weight lifting, push ups, yoga etc. Increase eating frequently. Do not skip meals. Use supplement. Take whole cream milk. Avoid fast foods as far as possible. Use refined foods extra with unrefined. Add cream with tea/coffee. Use high calorie foods. Take more fish, egg, meat etc to gain weight. Avoid smoking, alcohol. Take proper rest.

1.For your age pain chest could be due to anxiety, stress, depression, Physical and mental strain, hyper acidity, muscular problem
2. Avoid stress and strain
3.Do regular exercise, reduce your weight if over weight.
4.Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days...more

For your age pain chest could be due to anxiety and stress. avoid stress. do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind. Take paracetamol 500mg one tablet sos after food, drink plenty of water and take rest. if you have recurrent attack of chest pain take ECG and consult doctor

Dear Lybrateuser, - At your age chest pain could be due to acidity, anxiety or sedentary habits, unlikely of cardiac origin
- take some dietary precautions, avoid spicy, fried & junk food, restrict tea, coffee intake to 1-2 cups per day
- do not skip meals, have meals on time, chew food well, have dinner 2-3 hers before bedtime
- drink 8-10 glasses of water for proper digestion
- do regular exercise including walking, jogging, yoga deep breathing daily morning to keep your body f...more