Yoga For Cervical Health Feed

Do Take UST and laser Therapy for pain relief for 10 days followed by Cervical and Shoulder mobilisation exercise from Neuro physiotherapist till then you can stop yoga and gradually continue once pain subsides Or do consult me privately via lybrat.com Best wishes

Ras Raj Ras 125 Mg Twice a Day
Vatari Avleh 10 Gm Twice a Day


Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only

Avoid Oily and Spicy Food

I think you must have some nerve issue otherwise there will not be symptoms like that, you have to do regular exercise, yoga, need proper homeopathic treatment to cure your problem permanently, soo you can contact me through Lybrate in private consultation.

Hello Lybrate user, for long lasting results you must consult with any ayurveda physician and take panchkarma treatment greeva basti and patra potli swedan. Do yoga and some exercises of neck regularly.

Yoga is a science, which shifts one from sympathetic to parasympathetic mode. It is a combination of hatha yoga (asanas or postures), breathing and meditation. Meditation means concentrating on the object of concentration and giving preference to the object of concentration over thoughts. Mindfulness meditation, breathing awareness can shift from sympathetic to parasympathetic mode.

Breathing exercises in yoga can be both slow & deep breathing and fast breathing. Kapalbhati and bhas...more

Back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for ...more

If you have cervical than you should do neck and shoulder stretching daily and mind your way of sleeping and doing your daily chores. To reduce lower abdomen do planks and pushups.

Dear lybrate-user, Please consult a physiotherapist for the treatment of cervical spondylosis, and an ENT specialist for issues related with your imbalance and ringing in the ear. You will be definitely better.

Your physical problem of cervicomyelopathy and related pain is to be attended to extent possible. By follow up with your old orhothopedic surgeon or neurosurgeon. If unable to get it rectified. Pain relief experts may guide you. Restyl is anxiety tablet it is not suitable for either sleep probelm or pain. Then consult an experienced psychiatrist. Also yoga, meditation, mind relaxing techniques.

Hello,
if you are suffering from cervical spondylitis try to take some ayurveda medicines along with massage and physiotherapy. Take br. Vatachintamani ras tab 1 tab twice with honey 1tsf. Maha ygaraj guggal 500 mg twice after food, mahanarayan tel massage with hot fomentation. Use collar 8 hours to support your neck. Have mild physiotherapy bilaterally moving your head and neck. Sit in yoga and practice meditation.