Yoga For Cervical Health Feed

You had relief with one epidural injection for long time. You should again go for another epidural injection, it will benefit you in following ways:
1. Give you good pain relief without side effect of painkillers. In a year, maximum 3 epidural injections can be taken. 2. With good pain relief you can easily carry out physiotherapy and exercises for rehabilitation. 3. Inflammation associated with disc bulge will decrease and you will avoid surgery.
For further details you can read my heal...more

Add warm foamentation thrice daily, cervical traction may help. Do smooth stretching and strengthening exercises. Collar not to use during exercises.

Take daily Vit D3 after dinner followed by a fatty meal.

Take Vit K2 menaquinone daily after lunch.

Apply Transdermal Magnesium Chloride oil twice daily.

Go for Liver Detoxification and Joint Protective Diet Therapy.

Consult for detailed information.

Good luck !

What keeps you awake Any tension or any food you have at night coffee or tea
U are doing enough exercises I think
Look for cause.

Hi, I strongly suggest you to take basti chikitsa.
Start taking maharasnaadi kaadha 4tsf with equal amount of water after meals twice a day regularly for 3 months.

You need assessment as to what are the symptoms due to. Spondylosis or cervical ribs. And treat accordingly.

Causes of cervical erosion are hormonal imbalance, intake of oral contraceptive pill, pregnancy, cervical infection or surgical abortion.
If you have cervical erosion then first get your pap smear done. Good antibiotic course is given. If it does not heal by antibiotics then the erosion can be cauterized.

What is cervical spondylosis (cervical osteoarthritis)?

Cervical spondylosis is also known as osteoarthritis of cervical spine (neck). This is age related wear and tear of the discs, bones and joints of the neck. As the discs dehydrate and shrink with age, bony spicules start to appear along the edges of bones. Also the discs of cervical spine gradually break down and start losing fluid causing stiffness. Thus signs of osteoarthritis start to appear.

Risk factors:

Age:...more

It may be due to cervical problem, you have to do some stretching, yoga daily, you need proper homoeopathic treatment to cure your problem permanently, soo you can contact me through Lybrate in private consultation.

U can start cap Spondilan 3 times a day. Maharasanadi kadha 3tsf morning and evening Vatgajankush ras3 time with milk. Mahanarayan oil for local use proper work out yoga definitely you get result please attached report or call after 15 days.