Yoga For Cervical Questions

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Tips- Pillow and the bed should be cotton woven for comfortable sleep and at 65 years of age you your self have to decide for your comfort zone while sleeping

There are many causes for cervical spondylosis. First would recommend physical rehab. If you need medications please consult online.

Consult to physiotherapist
due to spondylitis nerve pinching occur
use hard collar
avoid pillow sleep
avoid flexion of neck.

No they are not. They are different but can exist together.
You can consult me at Lybrate for homoeopathic treatment.
Till then take
lachesis 30.

You can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head for...more

Hi..Homeopathic medicines cures cervical spondylitis, the most effective medicines are Rhus Tox, Bryonia Alba, Paris Quadrifolia, Kalmia Latifolia, calc fluor, calc phos, mag phos , ferrum phos, silicea, Cimicifuga Racemosa, etc.
Tips-
Regular exercise.
Maintaining correct posture while sitting.
Avoiding job or work that puts stress/strain on the neck.
Avoiding lifting heavy weights.
Warm applications and neck massages can help.
Avoid putting thick pillows or too ...more

Hi lybrate user cervical vertigo is a treatable condition that usually goes away with proper physical therapy and inner ear exercises.

Cervical spondylitis is related to bones & articulation. You must start ayurvedic medicines to 1) strenghten bones & muscles. 2) stop further degeneration of joint.
3) healing of joint.
4) release muscular spasm even cronic.
5) reduce swelling & pain.
Joint & back pain
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasa...more

Cervical is neck and spondylitis is bone deformity.
Symptoms are pain stiffness, swelling, unable to work, and muscle weakness n deficiency of calcium levels and vit d.