Yoga For Cervical Questions

Do gripping exercise and and with half kg weight cuff do all movement for strength twice a day 2o times.

1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily
2. Apply volini gel twice daily
3. Give warm compress locally
4. Take rest
if you have recurrent attack of neck pain
a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist
b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping
c) do phy...more

1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc...more

Hi
you must consult to a good physiotherapist. There could be some nerve getting compressed from the neck which is giving pain in the arm. Muscle like trapezeus may be harbouring trigger points. Physiotherapist will release the trigger point and help you to abolish the pain and teach you some exercises that has to be done by you.

Every neck pain is not Cervical Spondylosis/itis/lysis.
The major reason also could be Biomechanical Misalignment, Muscular Tightness, reduced neck curvature etc. Your age is an important factor, what's your age? Any other associated medical diseases? The best Doctor to treat you is a Skilled Orthopedic Physiotherapist.
For further details contact me to get best advice.
Best wishes.

You can do the following to ease the symptoms of psoriasis
1. Prevent dry skin
use a humidifier to keep the air in your home or office moist. This can help prevent dry skin before it starts.
Sensitive skin moisturizers are also great at keeping your skin supple and preventing plaques from forming.
2. Avoid fragrances
most soaps and perfumes have dyes and other chemicals in them that may irritate your skin. They can make you smell great, but they also can inflame psoriasis.more

Sciatica exercises: 6 stretches for pain relief
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your ...more

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat para...more

Cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
You have to go for traction and also you can do ift. Please consult the near bytherapist for quick relief. Use collar will definitely b...more

U can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head f...more