Yoga For Cervical Questions

Hello ,flattening of cervical curve can be due to the bad posture. So for that you should do exercises to correct your posture under a trained physiotherapist. Some exercises which you can do is sitting on the chair with your both arms behind the head, try going back as much as possible ,it will extend your spine which will be good for correcting the posture. Do chin tuck exercise, bhujangasa (yoga posture. Besides that if your are doing a desk job where you have to sit for long time then proper...more

Take vitamin content, iron, protein and calcium content food. Take milk with ginger juice and turmeric powder. Take healthy and nutritious diet daily. More green vegetables.

Dear friend, Don't add oil food to high state and take vegetarian food maximum. Do any one first and if possible go for light exercise
Keep practicing to take everything cool.
Every depression related problems will come to an end
Be happy.

Hi.

Sleeping on your back without a pillow to encourage the natural curves along the spine to align properly. Also sleeping on your side with a pillow that is the size of the gap between your shoulder and head to release the strain on the neck. Using too many pillows is not recommended.
Regular exercise lubricates the disks of the spine and helps to combat degeneration of the disks. Exercise can help keep your body strong and supple as you age. High-impact exercises such as running ...more

Hi mam,
you go for physiotherapy treatment take ift machine in physiotherapy,
and do isometric exercises of cervical,
avoid bending activities of cervical,
avoid keeping high pillows under head,
wear cervical collar while doing activities.

1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
LIFE-STYLE CORRECTION
1) Correct your sitting posture.
2) Take small pillow or back rest for lower back.
3) Foot should rest to floor easily.
4) Take small break after 1 hr & walk few steps.
5) Do neck & upper back extension,
more

Hello lybrate-user,
yes; in allopathy you can go for operative depending on mri report
with ayurved medicines & therapy you can heal it naturally it need little time.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise
4) in yoga do bhujangasan, halasan & suryanamaskar.
Spine well package = https://www. Lybrate. Com/health-package/122557173? lpt=ps...more

Before abandoning an activity due to dystonia, one should consider modifying the task to foster posture and muscle control. A person with trouble writing may try to use the shoulder and arm to write, rather than the wrist and fingers. Writing on a vertical surface such as a chalk/writing board or putting the table at an angle may help writing.
Sports involving asymmetrical movements of the trunk, such as golf or baseball, should generally be avoided, especially for individuals with cervical ...more

1.Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds.
2.Avoid rice, refined flour, kidney beans, and other foods that cause flatulence.
3.Avoid physical and mental exertion...
4.Get a good night’s sleep.
5.Have regular, gentle body massage with lukewarm sesame oil.
6.Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains.
7.Peel two cloves of garlic and crush it. Add this to a glass of ...more

Try few things for your back pain:
- Apply Ice and Heat
Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected.
- Limit Bed Rest
Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay a...more