Yoga For Body Pain Questions

Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Drinking warm water boiled with ginger and saumph and ajwayan every day. Avoid oily or junk food and dahi and sour products e. G. Pickles etc. Take warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed. Oil massage over whole body then bath with warm water. Use appropriate quantity of getting all dietary regimen.
It will ...more

it is good on your part you are avoiding pain killers. continue your yoga exercises. along with that please take vitamin D+calcium tablets. take food rich in protein. get the thyroid function done.

Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Pain in the back while walking...more

Sir,
do yoga, meditation, breathing exercises. Go for walks
eat fruit and vegetables get back to me with details if problem is persistent.

Dear lybrateuser,
-you can do gentle & restorative yoga if you do not have symptoms of dizziness, shortness of breath, fatigue or heart arrhythmia
-do poses where you are able to rest supine without shortness of breath, avoid vigorous yoga practice
-you can also do normal walking for 15-20 min daily
-do take advice from your physician before setting out on a programme.

Check your Vit. D level in blood.
Do regular yoga in the morning.
Take adequate sound sleep for atleast 7 hrs..

Do an x-ray of cervical spines.
U can do the following exercises for neck pain

a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetiti...more

Apply Hot Fomentation twice daily.
\nAvoid bending in front.
\nPostural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck back...more

70% of patients recover from back pain by following the recommendations below.
1. Exercise Moderately - Moderate activity that does not significantly worsen the pain is often helpful. Prolonged bed rest is not necessary for most back problems. In fact, staying in bed for more than two days may increase the pain and stiffness.
2. Take Anti-inflammatory Medication - Anti-inflammatory medicines, such as ibuprofen can help ease the pain and swelling. Your doctor also may prescribe muscle rel...more

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backwar...more