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Yoga For Body Pain Questions

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DHMS (Hons.)

Homeopath•Patna
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Hi, diabetes is a disease to b managed rather, than to b cured, completely.
Go for a brisk walk in d morning.
Go for meditation to reduce your stress, anxiety & to nourish the whole body including your pancreas, too. Specially pawanmuk ashan.
Go for either of cycling, swimming, gardening, dancing, playing badminton.
Maintain 1200-1600 calories, through dietary regulation to avoid general weakness,
* tk, 4 marie, biscuits with a cup of tea, morning at 7.00 am.
* 3 sliced b...more
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then i...more
48 people found this helpful
Asked for male, 23 years old from Indore
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PG Dip (Dietetics n Applied nutrition), ...read more

Dietitian/Nutritionist•Jamnagar
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Hello! of course you can take egg as its a very good source of first class protein. Protein is a important nutrient for human body. But you should know how much to eat. For that you can consult a dietician.
Asked for male, 35 years old from Bharatpur
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BHMS

Homeopathy Doctor•Murshidabad
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Dear lybrate user,
a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region.
If the size of the kidney stone is below 3 mm then it is possible to get rid of it without any surgery. Take homoeopathic...more
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurveda•Bangalore
Yoga aims at providing flexibility and stability to the body and making it disease free.
Yoga not only helps in weight loss but also cures different ailments provided it is done correctly n regularly. Yoga not only benefits the muscles but also it has an effect on internal organs.
Thus it increases your metabolic rate.
It helps in weight loss.
It can be done by all age groups. It not only benefits our body but it is beneficial to mind too.
10 mins of yoga a day is soothing n ...more
1497 people found this helpful
Asked for male, 23 years old from Ajmer
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BHMS

Homeopathy Doctor•Noida
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Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.Repea...more
10 people found this helpful
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Diploma In Diet & Nutrition

Dietitian/Nutritionist•Hyderabad
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Whenever you have time, you can do any exercise including Yoga.
You only have to take care that give a gap of at least two hours after a meal for any exercise else you may feel uncomfortable during the exercise. Still better will be that you do Yoga before dinner. Also try to get a proper guide for Yoga else you may sprain some part of your body. First learn properly then you can do it on your own.
Asked for female, 24 years old from Chennai
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Diploma In Diet & Nutrition

Dietitian/Nutritionist•Hyderabad
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Morning time is better since its easy to maintain a routine + your stomach is empty.

However if you can't get time in morning then evening too is okay.

Aim should be to do Exercise daily .. whatever time you can manage.
189 people found this helpful
Asked for male, 27 years old from Ajmer
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FRHS, Ph.D Neuro , MPT - Neurology Phys...read more

Physiotherapist•Chennai
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Do move from the chair every 3 hours for about 15 minutes do learn and practise strengthening and stretching exercises from neuro physiotherapist avoid bending forward use firm hard and even mattress for sleep.
116 people found this helpful
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