Yoga For Body Pain Questions

Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also t...more

take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od take tab shell cal with d3 1 tab daily 1 hr walk daily, it will help you,thank you

Yes it is generally like that for few individuals who don't have thermal regulation as the basal metabolic rate is higher in general in the day after we wake up as our body gets activated and the chillness remains. In the evening again once our activity gets reduced then the metabolic rate goes down and the chillness again develops more. We suggest for those clients temperature regulation socks as it helps to regulate the temperature and eventually regulates the blood circulation in the body esp...more

, yogasans are always helpful. Even pranayam and asana together will be more beneficial. Surgery done long back need not have residual effect, it is usually in the patients mind that there is a problem. The body recovers very well. So she can definitely try both the asanas and pranayam. But it is equally important to have hypothyroidism in good control with tsh levels around 3 to 4 milli units/l. Thanks.

Back pain needs restrictions in gymming and stiffness needs to be avoided. Some light exercises may be allowed which can be best demonstrated by your trainer or physiotherapist.

Yoga however is better choice if you need flexible body and relaxed back muscles without backache.

Herbals should be supplemented to look younger along with good, balanced, green diet.

Respected Lybrate user. Now your mother weight is above 65 or more then it is markable. However you says your mother doing simple yoga and gym, squat.hr 60 or below is not worrying thing. Worried about the whole adipose tissue in her body. This check out by physical therapist or physical trainer. If she doing knee bend excersises take some precautions. While she reducing her weight, maintain good cardiac measures .these slow heart beats are normal. But very frequently you just monitor her vitals...more

Please refer to a doctor immediately and go for ultrasound. If you are suffering from the problem from quite a long time. Early diagnosis is important to rule out some untoward effects on body.

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backwar...more

If you have recurrent attack of headache
1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion
2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night
3.Go for regular exercise
4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion a...more

Hello, She should go for a vit'D' test. It seems her life style is irregular causing acidity. She shoukd tk, plenty of water to eliminate toxins, dilute acid in stomach to prevent constipation.
  •Go for a brisk walk in d morning to restore her peristaltic movement to ease gastric disorder.
  • Go for meditation & yoga to nourish her whole body to complete the digestion and to calm down stress ,being, calm. Nerve.  •  Her diet be simple, non- irritant, easily digestible ,on time to avoid...more