Yoga For Body Pain Questions

Thank you for your query. * I would suggest you to start taking ghee regularly if you are not taking it. * Also try to avoid junk and dried food frequently. * Body massage with oil will help. * Yogasana will surely help along with proper diet. Mere asana without proper diet might aggravate the condition. *Asananas like bhujanga, manduka, savasana will surely help. For any further informations please feel free to contact. Thank you and take care.

You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more

Are you under stress?
You are taking treatment from neurologist-- any specific reason because its a case of physician. Do TSH, CBC, Blood sugar, Urea. Calcium, B12, serum uric acid, checked at some lab.
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage...more

Dear Lybrate user,
Any yoga or physical exercise that causes discomfort to any body part should be discontinued. If the pain has occurred after starting yoga then it could be probably due to some unnoticed injury (muscle or tendon) while practicing it.
Kindly get your hand examined by your nearest local orthopaedic doctor.
Thanks.

Dear Lybrate User,
your grandfather has osteoarthritis.. For that.. It is considered as Vayu increased in the body and ultimately arthritis development due to lack of synovial fluid in the knee joint. So
Avoid fast food junk food oily food spicy food heavy food to digest etc..
Drink more water..
Eat more and more green leafy vegetables..
Don't take opposite potency diet like milk and carrots sour fruits etc..
Don't suppress any natural urges like urine stool etc..
F...more

Use ayurveda treatment for permanent cure ,use panchamrit loha gugulu first and give me your feedback.

No. Only seeing this symptom we can say it an autoimmuno disease. You may ve some deficiency (may be vit d or b12).
After diagnosed then only treatment ll be done accordingly. please consult with doctor.

Advice.
Avoid sitting cross legged.
Avoid squatting.
Quadriceps exercises.
Core strenthening exercises.
Hams stretching.
Sports taping
hot fomentation.

Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching stretch.
Do the cat/cow
avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation.

Your dizziness, masturbation and tiredness. These symptoms may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose nux vomica 200-once daily in the morning for 5 days. Consult me through Lybrate b...more