Yoga For Body Pain Questions

Hello
do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist.
This will help in reducing the pain.
Thanks.

I need to know reason. Fatigue, tiredness of driving scooty/ bike etc, arthritis or IVD problem if any.

Pl do not take much pain killers.

For the time being Nycanthes leaves decoction with pure turmeric may be sipped warm for a week.

Back pain may be due to strain, sprain, weather change etc.
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around.
*Restrict bike driving as far as possible.
*Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better
*Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mu...more

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.

If you are doing yoga for the first time or after a long time then the pain is OK provided you don't have a history of back pain. Or else wait for some days for the pain to subside by applying hot packs and rest.

Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Her sugar is a bit low. Its good that she is active. Let her be that way. You can test for her vit. D and vit. B12 levels as these can cause weakness and pains. Also check her haemoglobin levels. Her medicines for diabetes will have to be lowered.

Understood your concern. To ascertain the cause of your issue would need a detailed online evaluation with a online consultation.

Yogasan are done to purify your body cells through your own body mechanism and I will suggest you to follow yoga session early in morning.

Hi lybrate user,
before doing yoga or gym, please do proper warm up exercises of 10-15 minutes.
In these 10-15 minutes do some walk, jog and side jumps and light stretches.
Your back pain happens because the instructors may not be getting proper warm up done.
Plus whenever you start any exercises. It is important to build up slowly and gradually.
Yoga does not mean training for acrobatics. It is just a way of increasing your physical and mental abilities. Do it slowly and ste...more