Yoga For Beauty Questions

For gaining weight you may follow the following tips:
1. Drink 3 litres water daily
2. Eat small meals-low in volume but high in nutrient & calorie density at regular intervals (2-3 hrs)
3. Enjoy your meals without any distractions like tv/ computer
4. Practice yoga & meditation for better blood circulation & weight gain, mental elaxation
5. Adopt a positive attitude towards life
6. You may get your thyroid levels checked as hyperthyroidism can cause increase in metabolis...more

Hi,
Be happy and make others a part of this happiness too!
Including healthy, nutritious food, doing daily yoga or some kind of exercises.
All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!
Daily Regime:
Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of ...more

I don’t know what is your definition of beauty. But yes obese people are sometimes prone to many problems. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean...more

Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!!

Daily Regime:
Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be...more

1.Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. rinse thoroughly with water then apply sandal and multani pack on face daily.for fresh glowing skin.
For pink lips..Take a thin slice of lemon, sprinkle a bit of sugar on top and rub it on your lips. It will exfoliate dead cells so new, fresh skin can appear. Use this remedy daily for a few weeks...

You can apply aloe vera juice/gel from its leaf (fresh), not from ready made gels available in market. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. Apply moisturizer like coconut oil.
Use some sunblock with spf (at least 50) every time you go ...more

Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can ...more

Hi, are the cut marks very deep or superficial?
What kind of cut marks are there?
Can suggest you homoeopathic medicines as per the marks.

take following remedies
1.triphala kadha 4 tsp before lunch and dinner
2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach

Hello lybrate-user, you need to apply berberis aqua q over those black spots for 3 times in a day for 2 weeks.
Keep drinking more and more water.
Eat papaya and citrus fruits for more glowing skin.
If possible, try to have fresh fruit juices in morning.
Do all these things. You will get good glowing skin within 4-5 days.