Yoga For Back Pain Health Feed

Dear Lybrate User ,
For better prevention of back pain -
1. Exercise - Do stretching exercise
2. Yoga - Bhuganjasana , Sarvangasana, Dhanurasana
3. Eat right - Take balance diet
4. No smoking , alcohol
5. Reduce stress
6. Sleep sideways - not on back
7. Maintain proper posture.

and last patient wish to prevent back pain in good manner.

For any further clinical assistant kindly revert back to me.
Thanking You.

Do some stretching exercise of spine and avoid long sitting tk break after 30 minute do walk and spine extension exercise if it gives you relief then ok otherwise apply heat formation with rest time and tk muscle relaxant medicine.

1.Start with Physiotherapy sessions and learn exercise. 2. Take calcium and methylcobalamine supplement regular. 3. Take calcium rich diet. 4. Avoid forward bending

Dear do bhujangasana, sarvangasana, shalabhasana, dhanurasana and natrajasana daily 5 min each pose properly in morning and evening.
Also follow the tips they will help to relieve the pain.::
1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
2.Take 8 ...more

Backache is not due to masturbation
this is due do poor digestion and weakness of back muscles
or due to deformity of back bone
for remedies contact us.

Yes but it depends on your condition. Because few asanas are contraindicated in back pain and osteoarthritis. So you have to take care of it. It's better to consult a physiotherapist.

हाल फिलहाल के दिनों की बात करें तो पीठ दर्द की समस्या बहुत ही आम हो गई है और दिन प्रति दिन यह बढ़ती जा रही है. आज के समय में पीठ दर्द से लगभग सभी आयु वर्ग के लोग ग्रसित है. इसके पीछे का मुख्य कारण मांसपेशियों में तनाव और स्ट्रेच का होना है. पीठ दर्द की समस्या कुछ लोगों को बहुत ज्यादा परेशान कर देती हैं. जबकि कुछ लोगों के लिए यह केवल अस्थाई होता है. अगर पीठ का दर्द गंभीर नही है तो कुछ योगासन का अभ्यास कर आप अपनी पीठ को मजबूत कर सकते है. साथ ही यह स्ट्रेचिंग और रीढ़ और नसों के संचलन में सुधार करने ...more

Lower back pain is one of the most common ailments among adults all across the world. You may wake up in the morning with an energising drink before going out to work. After you arrive at work, you may have to sit there till lunch, which involves further sitting and you are required to sit for more hours for completing the remaining work. Then you come back home by sitting in the car and have the night s meal while again sitting. Did you know sitting through the day is the major culprit behind y...more

Hi
you may have to stop these exercises and take orthopaedic doctor consultation for assessment. If nothing serious is detected, which is likely to be, gentle exercises under a trained physiotherapist and having high protein nutritious diet is all that shall help.
Maybe exercises you do are incorrectly done. One should always do yoga exercises after learning under trained yoga teacher, and if it hurts must stop
best wishes.

If you are doing yoga for the first time or after a long time then the pain is OK provided you don't have a history of back pain. Or else wait for some days for the pain to subside by applying hot packs and rest.