Yoga For Back Pain Questions

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

First evaluate the problm it might be due to back muscles weakness. Try strnthng ex for back muscles if prblm continue consult otho.

Hi I can understand your problem.
# relax & stay positive.
# take hot and cold fomentation.
# learn posture care exercise.
# use lumber support.
# take break every 20 minutes.
# do strengthening exercise of back and core muscles
not all back pains are same. Do share investigation reports if you have any.

First of all check your posture when you are lifting any material like heavy bucket.
And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only.
This will definitely help you.
* gentle massage with lukewarm mustard oil of your waist area will also give you relief.
* surya namaskar is only exercise which you need to do.
* in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk...more

Hi,
take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day.

I would like you continue Yoga and stretching exercises.

Pl see if there's no other problem like burning micturition.

For the time being pl take turmeric in milk, guggul based medicines, ten root decoction and Panchakol herbal decoction for a week.

Pl inform response and any other complaint for further needful.

Do take ift and vacuum therapy physiotherapy treatment for pain relief 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do stop yoga and gym exercises with pain do revert back for further assistance best wishes.

Please ask somebody to massage your spinal column from neck down up to sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. You can also use a wooden roller purchased from a acupressure items shop. Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morn...more

It needs to be investigated.
Investigations advised -
hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3
urine r/e
x ray of the affected part. Anyway you may try-
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated.
Mak...more

Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.