Yoga For Back Pain Questions

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.

Hello dear if you are doing surya namaskar please stop it forward bending of spin coz of low back ach. So do back extention exercise and stop flexion exercise. You may get relief in few days. Have a nice day.

Dear Lybrate User ,
For better prevention of back pain -
1. Exercise - Do stretching exercise
2. Yoga - Bhuganjasana , Sarvangasana, Dhanurasana
3. Eat right - Take balance diet
4. No smoking , alcohol
5. Reduce stress
6. Sleep sideways - not on back
7. Maintain proper posture.

and last patient wish to prevent back pain in good manner.

For any further clinical assistant kindly revert back to me.
Thanking You.

Do some stretching exercise of spine and avoid long sitting tk break after 30 minute do walk and spine extension exercise if it gives you relief then ok otherwise apply heat formation with rest time and tk muscle relaxant medicine.

1.Start with Physiotherapy sessions and learn exercise. 2. Take calcium and methylcobalamine supplement regular. 3. Take calcium rich diet. 4. Avoid forward bending

Dear do bhujangasana, sarvangasana, shalabhasana, dhanurasana and natrajasana daily 5 min each pose properly in morning and evening.
Also follow the tips they will help to relieve the pain.::
1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
2.Take 8 ...more

Backache is not due to masturbation
this is due do poor digestion and weakness of back muscles
or due to deformity of back bone
for remedies contact us.

Yes but it depends on your condition. Because few asanas are contraindicated in back pain and osteoarthritis. So you have to take care of it. It's better to consult a physiotherapist.

Hi
you may have to stop these exercises and take orthopaedic doctor consultation for assessment. If nothing serious is detected, which is likely to be, gentle exercises under a trained physiotherapist and having high protein nutritious diet is all that shall help.
Maybe exercises you do are incorrectly done. One should always do yoga exercises after learning under trained yoga teacher, and if it hurts must stop
best wishes.

If you are doing yoga for the first time or after a long time then the pain is OK provided you don't have a history of back pain. Or else wait for some days for the pain to subside by applying hot packs and rest.