Yoga For Arthritis Questions

Arthritis is swelling of joints with pain, stiffness.
There are some methods you can apply:
• Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area.
• If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain.
•...more

Hello lybrate user
- arthritis can be cure to better extent by adopting ayurveda
- main thing here is to see the symptoms and advice medications
- ask her to apply mahanarayana taila daialy before bath and before sleep where ever pain is there
- give yogaraja guggulu 2-0-2 for 15 days
- this s for the time to reduce the pain- better to consult in personal to follow the diet and lifestyle along with other medications.
Thank you.

Masturbation has nothing to do with backache or arthritis.
Relax.
Enjoy life.
Take treatment for ailments you are suffering from.

Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradually. Symptoms of may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening
cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic b...more

use giloy ras10 ml with sonth powder 1/2 tsf and singnath gugal 2-2 goli with warm milk or water 15 days thyroid medicine continue yoga exercise natural movement of joints do regular then u may consult me avoid cold fried spicy food

Change food habites. Add in youer food calcium vitamins minirales proteins green vegitabales salad do aerobic excersices yoga. Massage Ķeva anti pain oil on painful area morning end night end 1keva orthocare capsule 30 minutes before lunch end dinner for a month than consult me. Dr. Tare.

1. Relief oil available in droppers is very effective for joint pains. 2. Combination of aswagandha and yasthimadhu with milk daily once yields good results.
3. Triphala churnam at bedtime with luke warm water is indicated.
4. Diet rich in dglv (dark green leafy vegetables).
5. Yoga.

Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
Start natural calcium supplement.
Do regular stretching exercise
In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
This will give you relief in mild to moderate cases.please do consult u need medicines .
U HAVE DIFFERENT AYURVEDIC THERAPY SPECIALLY FOR SPINE PROBLEMS & EFFECTIVE MEDICINES FOR COMPLETE CURE

Do proper knee exercise
take 4-5 fried garlic daily for 2 month
also side by side homeopathy treatment.

Dear ma'am
to avoid symptoms of arthritis you can go for annually check of vit d ,vitb12, calcium level, uric acid, RA factor, blood sugar level n cholesterol level n thyroid level.
U need to do regular physical activity in form of walking, yoga, floor exercises, swimming, cycling breathing exercise etc for 45 min to 1 hr n maintain your body weight.