Yoga For Anxiety Disorder Health Feed

Constant apprehension, unpleasant thoughts and the constant feeling of unpleasantness is something most people suffer from. It takes a toll on the quality of life, reduces productivity and gives rise to a wide spectrum of physical and mental ailments. Anxiety urges one to resort to substance abuse, trauma, and depression that can ultimately end in self-harm.

Anxiety disorder or this perpetual panic is among the most common psychological disorders that affect 1 in every 13 people worldwi...more

Anxiety is one of those things that almost every individual faces at some point of time in his/her life. You can be anxious about many things. Sometimes, however, these can lead to a more complex set of problems called phobias; where a person develops anxiety towards a seemingly benign object/situation. For example, a person would be uncomfortable in water, and develop a phobia of swimming, or a person can be allergic to insects and get a phobia/fear of insects.

Anxiety can lead to an...more

All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Normal anxiety is often short lived, but the feeling may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months.Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia.
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Anxiety is one of those things that almost every individual faces at some point of time in his/her life. You can be anxious about many things. Sometimes, however, these can lead to a more complex set of problems called phobias; where a person develops anxiety towards a seemingly benign object/situation. For example, a person would be uncomfortable in water, and develop a phobia of swimming, or a person can be allergic to insects and get a phobia/fear of insects.

Anxiety can lead to an...more

It can be anxiety or hyperhidrosis. Consult a psychiatrist either in person or online and get your symptoms evaluated in detail for the same and get helped. Good luck.

Yes There is homeopathic and Ayurvedic treatment also
You take 1 brahmi tablet daily of patanjali after dinner.
Regular breathing exercise and yoga therapy would help you.

It may not be related. You can talk to your doctor and discuss about your problems. Let the doctor check your BP and other vitals. You should also sort out the conflicts if present by analysing your situation with a cool attitude. You can learn some relaxation techniques or learn yoga and pranayam which can help you relax naturally and make you healthy and fit. Maintain a disciplined routine (read about healthy lifestyle from the internet) and have your priorities sorted out.

Do regular exercise, yoga, try to interact with more people, as much as you can meet people. You need proper homeopathic treatment to cure this problem.