Masters In Clinical Psychology, Diploma In Counsiling Skills, NLP
Psychologist, Bangalore
•
20 years experience
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You correctly answered out of 4 questions
The feeling of being watched may trigger social anxiety.
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Social anxiety is a disorder that causes people to be self-conscious at all times and especially at social gatherings. People with social anxiety disorder are always in the fear of embarrassing themselves in front of others. Even if nobody bothers with what the person is doing, they get the continuous feeling of being watched and this particular feeling triggers social anxiety in them.
The best way of fighting social anxiety is by avoiding the situations that trigger the disorder in the first place.
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The best way of fighting social anxiety is to face the situations that trigger you to be fearful and anxious. It would be of great help if the situations, that cause social anxiety, are identified and then instead of running away from them or avoiding them, you start facing them. Facing the fears and tackling them head-on is the first brave act required to fight any negativity affecting you.
Which of the following is one of the best tools to fight social anxiety?
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To fight social anxiety, it is important to observe and identify the triggers that cause the person to get anxious. Identifying them helps understand the reality. Once the reality is understood, it becomes easy for the person to fight the anxiety-causing triggers. Learning and practicing ways to relax and calm the mind and body make the mind more thoughtful, strong and able to perceive life in a positive manner.
Your superb skill of reading other s mind is actually a disorder.
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Mindreading and personalizing are two very common thought patterns that represent negative thinking which often results in negative thinking. Social anxiety makes people misinterpret other s facial expressions and comments. If you have social anxiety, you usually assume that people easily perceive your mind and start making judgments about you. Such unstoppable thoughts can be controlled by training the mind to think positively.
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