Yoga For Anxiety Disorder Tips

In today's fast paced world, the number of cases of teenagers with serious mental health problems like anxiety disorders have quadrupled. An anxiety disorder affects the thinking, feelings as well as the behaviour of a young person. It's important to seek professional help if one sees any of the warning signs of anxiety disorder in a youngster. Most of the normal anxiety issues are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when a...more

An anxiety disorder is characterized by a constant feeling of fear, worry or unease. While it is absolutely normal to feel anxious over certain matters like landing up a job interview or cracking the toughest exam, being anxious all the time for no rhyme or reason can be troublesome.


In certain psychiatric anomalies such as panic disorders, social anxiety disorder and various phobias, anxiety is one of the primary symptoms and causes. Anxiety disorder is usually a long term disord...more

Physical pain that is experienced during and after intercourse is termed as dyspareunia. This condition can be found in both, men and women. Vaginismus is also a part of this group of disorders. This condition leads to the contraction of the vagina during intercourse, which blocks the insertion of the penis and leads to pain in the pelvic area. Here is a list of details for more information on sexual pain disorders.

Causes: Sores and growths may cause pain. Many times, we often overlook...more

The concept of alternative medicine is no more a novel proposition. It is a tried and tested way of dealing with physical as well as psychological problems. The aim of Ayurveda is to strike a corrective balance amongst three essential kinds of energies present in the human body. Ayurveda classifies these energies as 'Vata', 'Pitta', 'Kapha . While Vata deals with bodily functions related to circulation of blood or breathing, Pitta primarily deals with metabolism. On the other hand, Kapha i...more

Everyone feel worried about things at one point of time or the other. However, for some people, this can go to an extreme and become a disorder. Anxiety disorder is a common mental health condition that can make people anxious about trivial things for days and months so much so that it interferes with their everyday life. Not everyone exhibits the same signs of anxiety disorder. Some people show only mental signs while it impacts the physical health of others. Here are some of the most common si...more

Everyone feels anxious at some point of time or another. However, simply feeling anxious is quite different from what people with anxiety disorder feel on a daily basis. A number of conditions can be termed as anxiety disorders and all of them have an underlying trigger, which causes the nervousness, fear and terror, in certain situations.

However, people often disregard anxiety disorders as simple nervousness. Here are some reasons why anxiety disorders can be extremely serious and war...more

The office floor is one of the most stressful places for most people. A toxic work environment and being overworked is one of the key factors for stress and anxiety. The easiest solution to a toxic workplace is to leave and find a new job, but this is not always possible. In such cases here are a few tips on how to beat workplace stress and anxiety.

Exercise: Exercise benefits not only your physical well-being, but also your emotional and mental health. Exercising enhances the productio...more

Social Anxiety Disorder
An intense fear of social situations that leads to difficulties
with personal relationships and at the workplace or in school is most common in people with social anxiety disorder. Individuals with social anxiety disorder often have an irrational fear of being humiliated in public for “saying something stupid,” or “not knowing what to say.” Some people use drugs and alcohol to try and reduce their anxiety. This is very dangerous because even though some drugs mak...more

Bipolar disorder:

Also known as manic-depressive disorder, bipolar disorder is the sudden change in mood, which might take a swing from depression to mania. It is a very severe disorder and can bring about unstable and precarious behavior. The risk of having suicidal tendencies is also quite high. Bipolar disorder is usually treated with medicines alongside therapy.

Symptoms:

1. Bipolar mania
2. Hypomania
3. Depression
4. Mood swings

The mood swing...more

Requires medicines.
Drug-free treatment takes time