Yoga For Anxiety Disorder Questions

Hi lybrate-user, addiction can be caused by any substance or medicines. It depends on the doctor and the patient to decrease the medicine on timely fashion before you get addicted. I will suggest you to meet your psychiatrist after the prescribed time and he himself will reduce the dose of medicines so don't worry about addiction and you can safely take this medicine.

Many times the blood pressure rises due to stress anxiety fear etc. Apart from medicines get professional help from a therapist and consult a good psychotherapist. Working on stress and anxiety management will result in more stable and healthy blood pressure. If you want more information or have any queries/questions then you can contact me on Lybrate. Good luck.

Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more

Why Worry Piyush/ Did you explore all possible treatment methods. There are very good psychotherapy techniques with no side effects ,which can help you come out of your anxiety diorder.Go ahead and avail it .Not only that you will come out of it but will be able to enjoy life .It is available online with a systamatic programme.Bye and take care.

Hi improve your eating habits, try to snack out frequently. The only thing you have to concentrate is healthy snacking. Make sure you take a lot of protein rich foods like pulses, nuts, soy products to ensure a healthy weight gain. Since you are a vegetarian, the choices are little tough to follow. But if you are ready to take eggs, you can have that. Please make sure that you consult a dietitian/nutritionist before following a diet plan.
Thank you.

Hi lybrate-user, don’t worry. Ayurveda can help you to come out from anxiety. Combination of ayurveda medicine, yoga, meditation and proper food helps you. More details can online consult or visit our ayurveda centre in mumbai.

Suffering unwanted anxiety is very much prevalent nowadays! it is common complaint that" I suffer from anxiety. Please help me"
anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which peop
le experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the tim...more

About the issue itself: Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear of people and it will be the best solution to your problem. In the meantime do...more

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge
being easily fatigued
difficulty concentrating or having their minds go blank
irritability
muscle tension
difficulty...more

For gas do this
1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any f...more