Yoga For Anxiety Disorder Questions

 If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed.
have diet full of whole fiber-rich grains, fruits, vegetables, and fish .
Meditation, Deep breathing,Eight hours of quality sleep every night, Yoga and homoeopathic treatment will help you overcome anxiety and stress...you can consult me online for homoeopathic treatment without side effects.

If your symptoms are under control then you can start tapering medicines first reduce the dose of sommeril to 1/2 tab for 10 days then stop it.

Along with medicines ,i would suggest you to go for counselling as well. Please consult any professional as soon as possible, if you need my help you can contact me online also. In the meanwhile try to focus on these things. Don't take so much burden you are just focussing on these negative side of yourself. And trying to get rid of negativity from these so quickly as much quickly you want to get rid of this it is affecting you in more intense way .focus on yourself. Change in your approach towa...more

. Hi,
take
tab tranquil (sbl)
4tabs to be chewed thrice a day 1/2 an hour after meals.
Coffea cruda 200
4pills to be taken in the evening at 7pm, then after dinner and again before sleep. Daily.
Revert back for further treatment.

Hello most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do:
Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities.
Avoid alcohol and other sedatives. These su...more

You are suffering from psychological disorder. It is totally related to mind status. It is needed psychotherapy and psychological counselling, cognitive behaviour modification therapy required. So better to consult a good psychologist in bangalore. Psychological counselling has no side effects. It is permanent therapy. But you must follow the suggestions of the psychologist. Life style modification helps to change your total behaviour as per your needs. It improves performance and helps to overc...more

Dear Sir Physical symptoms like vertigo, indigestion can be a part of anxiety disorder. Please see a psychiatrist for a detailed evaluation and further management. Treatment of anxiety usually consists of medications as well as psychological therapy a lot of people I n similar situation are able to get better by proper treatment and support.
Please feel free to contact me through Lybrate or any other professional for further help Thanks Regards.

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from an anxiety disorder.
1. Troublesome & excess worry - this condi...more

Propranolol is a beta-blocker that affect the heart and blood flow through arteries and veins.
Propranolol is used to treat tremors, chest pain, high blood pressure, heart rhythm disorders, and other heart or circulatory conditions. It is also used to treat or prevent heart attack, and to reduce the severity and frequency of migraine headaches. You should not use propranolol if you are allergic to it, or if you have asthma, very slow heart beats that have caused you to faint; or some serious...more

Its more like ptsd I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best Seek help for early recovery.