Yoga For Anxiety Disorder Questions

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Please note that there is already a hormonal imbalance in your body - hence you will be having some erectile dysfunction problem this is understood.
Moreover taking finasteride for long period can case adverse affect on you.
Take five phos 4 tables twice daily
do meditation and yoga to keep your anxiety-level under control.
For any other query get back to me.

Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.

You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.
If nothing works out you need to consult a qualified counsellor in your area and take their advice.

Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobby, walk in nature, meditation.
Yoga
for details you can consult me.

Lybrate-user, Thanks for the query.
You can take Ashwagandha, but let there be a gap over 2 hours between thyroxine and that drug. It is iportant to control TSH between 3 to 4 mU/L, only then all the symptoms of hypothyrodism are in check. Thanks.

in my opinion it is not good to use medicine. It has some side effects. Better to control yourself or better to take the help of psychologist. Online medicine using it is not good to you. Direct patient observation it will not cured for one consultation. It will take generally six months medication period. How you continue with online medication. So it is better to leave of this thought. It is not good to go for medicine at this age. Better to relax yourself. Do not sit alone and do not think to...more

Next time you're too tense to cope, consider trying one of these natural options for relief.

1. Laugh it off. Cultivate a good sense of humor and laugh "Even if you do a fake laugh, you get an instant hit of dopamine,". Dopamine is a brain chemical that controls feelings of reward and pleasure.

2. Schedule relaxation. "Sit down and look at your schedule,
"Is there a time to put in a half hour to do whatever you do that is relaxing?" That can be a walk, meditation, yoga, tai...more

Hell Jamie, no worries ,there may be many factors like-stress,hormonal dis balance ,etc,but it can be sorted out very easily.just follow the following modification of at least 10 days-
1.do yoga and pranayam (nadi shodhan) daily
2.restricted nonveg,eggs,milk and milk products,pulses,onion ,garlic,bakery,processed,packaged,fast food.
3.eat plenty of fruits,salad,green vegetables,coconut water,lemon water
4.take proper sleep
5.take bath before you sleep
6.start natuamore wo...more

Keep yourself busy in day time, have a light dinner, and spend your time with strict discipline. Each moment is precious. Be a strict vegetarian because you are what you eat. Drink cow's milk in night about three hours after dinner about three times in a week. Do not waste time with mundane messages from internet at night. Instead listen to divine stories and Kirtana before sleep. Please remember to chant any names of God who you have faith in, with love and devotion.