Yoga For Anxiety Disorder Questions

You need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional or psychological blocks you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gar...more

Hi lybrate-user,
first of all I would like to tell you, that in anxiety there is a role of both medication and psychotherapy to cure oneself fully.
You will have to continue medication for a year or so as suggested by the doctor, do not leave the course in between or you will elapse and again start having the symptom. For, psychotherapy you can consult a psychologist online, it is important to treat the anxiety from root.
While everyone struggles with fears daily, in the case of anxi...more

Amitriptyline is not medicine of choice for anxiety. And anxiety can be due to multiple psychological, neurological, endocrinological or other physical conditions. So don't self diagnose or treat yourself and take proper consultation.

Milk. Whole milk is one of the largest sources of tryptophan, including 732 milligrams per quart. Canned tuna. Canned tuna is another good source of tryptophan, including 472 milligrams per ounce.
Turkey and chicken. Oats..cheese. Nuts and seeds.

Depression, anxiety, and sleep difficulties often times go together. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress,...more

Hie lybrate-user
Yes anxiety can be treated with medications. But if possible instead of medications try using some natural ways if didn't worked then go for medicine.
When combined, a series of lifestyle adjustments can prove to be very effective in alleviating anxiety and depression. Although medication is often the go to bandaid for anxiety and depression, it is not a long term solution and simply masks the message that is trying to be received. Don’t get me wrong, there will be many ...more

Hello,
Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body.
Medication:
Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night.
Yogasana:
Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only per...more

Dear , social phobia, or social anxiety disorder, is an anxiety disorder characterized by overwhelming anxiety and excessive self-consciousness in everyday social outings or activities. This could be debilitation and extremely stressful. Social anxiety disorder is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I am sure, I will be able to help you to manage the problem. Please post a private question to me with all the det...more

If the anxiety is only nw with travel, you can consult a psychiatrist and take a small dose of anxiolytic tablet, 3-4 hours before travel. It really helps. All the best.

For details refer medical books GOLWALA, For therapy take SARASWATARISTHA 10ml + ASHWAGANDHARISTHA 10ML + water 20ml after lunch & dinner