Yoga For Allergy Health Feed

1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nu...more

1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nu...more

Hello, take Pothos 30 ch , 3 drops , daily in the morning.
Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juic...more

Hi, for your nasal allergy issue, you may try the following: (a) use a paediatrics saline nasal spray twice daily
(b) identify allergens that trigger allergy in your nose/ allergic rhinitis and avoid them.
(c) make sure you keep your nostrils clean. Wash with water daily.
(d) take a glass of warm water, to which a tsp of pure honey and third of a lemon are mixed properly, daily morning empty stomach.
(e) take half a glass of warm water to which 1/4 tsp freshly ground turmeric and...more

If you have recurrent attack of headache1.It could be a tension headache due to anxiety/stress, depression inadequate sleep, Low BP/High BP, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night
3.Go for regular exercise
4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emot...more

Hi,
Take tab. Septillin 2-0-2 after food and Rhinorin Lehya 1 tsf twice daily followed by milk for 3 months continuously. Take Immunocin 1 tab. Twice a day for 3 months to gain immunity in the body. Avoid cold and refrigerated food. Avoid sweets and oil fried food. Perform Pranayama daily in the morning for 10-15 mins.

1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nu...more

Dust allergy is partly genetic and partly environmental. Thus it never goes away. With better, less dusty environment  the extent if the problem gets reduced. Medicines help to downregulate the immune response of your body to these environmental allergens.
Long term lifestyle  changes with gradually tapering medication  helps to tackle chronic sinus problems. 
Start taking Steam inhalation twice a day.
*For chronic allergic rhinosinusitis you will need to take a long term course of a...more

Dear Lybrate User,
*Avoid more salty, dry, maida related junk foods, more tea, coffee.
*Consume more fresh fruit juice.
*Practice yoga, meditation, breathing exercise.
*Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and ...more

Hi, if u want to enjoy this rainy showers well! your action plan should start now in this season, sure u might have your pft n spirometre records(if not get it done) with u so u can compare after authentic management. May/oct is the month of your assessment every yr. Rainy n winter season will be days of enjoyment as hence forth u have to breath easy n sing your own song! till u consult your ayurveda doc have (7-15 days) 1)agasthi prash 3-6 tsf empty stomach in the early morning, 2)ashwagandhari...more