Yoga For Acidity Health Feed

Hello, you can take homoeopathic medicine carbo veg 30 (4 drops in little water) thrice a day for a week and update. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise.

Hello, you can take homoeopathic medicine nixocid tablets (1 tablet) thrice a day for a week and update. *drink lot of water.
*include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. Meals should be taken regularly and on time.
*if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.

If it is for a long period of time then you will require a course of treatment. Some simple tips to avoid acidity: eat small portions, have a cup of warm water 30 mins before having meals. Do not lay down after having food as the contents of the stomach may regurge. Sleep only at least 2 hrs after having your food. Walk for some time after food. Exercise every day. Do some yoga exercises which will help your digestion and also improve overall health. Avoid artificial flavoured food (packeged foo...more

1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner.
2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink....more

Follow the remedies::
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner.
2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a gla...more

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc
2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal
4.Drink plenty of water(8-10 glass...more

Hi 1) avoid oily, spicy, junk, fermented and stale foods,
2) sleep upto 10-10.30 pm,
3) avoid coffee and tea,
a) eat 30-40 black currants and 1 tsf of jiggery during meals,
b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals,
c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do...more

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass dail...more

Gastric and acidity are the common problems which are heard very frequently by most of the people. Though these are not severe diseases, still they create an uncomfortable feeling for those who are suffering from these problems. Acidity and gastritis are the same where acidity means hyperacidity. It is a condition where the secretions of hydrochloric acid became excessive and only in the stomach which in turn leads to the irritation on the gastric lining.

Symptoms To Detect Gastritis:more

Gastritis/ acidity is usually mild and can be cured easily by following better food habits and regular healthy lifestyle. However, sometime gastritis can cause pain in the upper part of the abdomen and may lead to stomach ulcers. Few over-the-counter (otc) antacid medicines and a set of do's and don'ts can relieve gastritis.

Some of the lifestyle and dietary changes are as follows:

Lifestyle / dietary changes:

Excess spicy food and use of painkillers, alcohol, cigaret...more