Yoga For Acidity Questions

Hi 1) avoid oily, spicy, junk, fermented and stale foods,
2) sleep upto 10-10.30 pm,
3) avoid coffee and tea,
a) eat 30-40 black currants and 1 tsf of jiggery during meals,
b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals,
c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do...more

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass dail...more

You can avoid depression by meditation and yoga . Or if needed you can take antidepressants after a consultation

This is not a good thing,,try to divert ur mind,,it's ur sister though she is opposite gender,but u should control ur self,,do some yoga,,do some meditation this will help

Hello
you need to work on your lifestyle.
Don’t take too much stress.
Drink plenty of fluids do yoga for 30 mins daily
for medicine consult me online hopefully you recover soon take care.

You should avoid spicy oily and junk food.
Avoid tea coffee and aerated drinks.
Take proper sleep at night.
Be happy and practice yoga and meditation for 30min in morning.

Best thing is flu vaccine every year,& vaccination of other diseases to protect u. Healthy food habits, small frequent meals, stres management, yoga, pranayam. Avoid chinese, junk, spicy food. Chew properly. Eat slowly without talking.

It is due to mechanical low backache
please do x ray lumbar spine and do yoga and stretching exercise
for acidity take pantop d.

Hello, you can take homoeopathic medicine Carbo Veg 30 ( 4 drops in little water) thrice a day for a week and update.
*Avoid fried and spicy food.
*Include fruits, raw vegetables and fresh vegetable juices in your diet.
*Drink lot of water.
*Tea/ coffee should not be taken in excess.
*Meals should be taken regularly and on time.
*Stress should be avoided by doing yoga and exercise.

Hello, you can take homoeopathic medicine carbo veg 30 (4 drops in little water) thrice a day for a week and update. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise.