Yoga For Acid Reflux Questions

Hi,
take tab biochemic 25 (sbl)
4tabs to be chewed thrice a day for 15days
nux vomica200
4pills to be sucked twice a day
revert back.

Avoid outside spicy and fried food.
Walk about 3-5 kms daily.
There should be gap of 2hrs after dinner and sleep.
Small and frequent meals is of help.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy done.
Tab nexpro-l 1 tab empty stomach.

Hi,
Please follow these tips apart from taking medicines to avoid recurrence:

- Do not keep your stomach empty for long durations,
- Eat in small quantities frequently.
- Avoid hot, spicy and oil fried food
- Drink plenty of water in between your intake.
- Keep away from mental stress and tensions,
- Perform physical exercises daily and meditation helps to relieve mental stress and tensions.
- Consume lot of fibre like raw vegetables, oats, fruits, sprouts, e...more

Basic suggestions for reflux:
Favour low-fat, high protein foods. For instance, choose a chicken instead of pasta with a rich, creamy sauce.
Eat more often, as long as you cut back on your portions. Smaller meals are easier on your stomach.
Stop eating before you get too full. It also helps to slow down, since you may not feel full until 15-20 minutes after you start to eat.
Notice -- and avoid -- foods or drinks that seem to bring on or worsen your heartburn. These may include:<...more

Yes dear you must show to nearby throat consultant for further detailing of your disease as the symptoms you explained to me are due to lack of hydration in the body, start taking foods which will help you in replenishing hydration and start taking iron rich diet to ensure not to get same disease multiple times.

Lesser quantity of food at a time, no water during taking food, go to bed min 1 hr after meal with head tilted up, no spice/coffee/soft drink etc and homeopathy medicine.

Dear Lybrate user, Actually it is the opposite way. Anxiety created GERD and motion sickness. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation a...more

Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water. Take pranacharya udar bhaskar kshar churna twice a day with warm water.

This seems to be due to acidity I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management

Take cap. Ocid dsr daily empty stomach for 10-20 days. Stop smoking immediately. Take small frequent bland meal.