About acid reflux I am facing this problem Please give some basic Medical suggestions.

Question

Basic suggestions for reflux:
Favour low-fat, high protein foods. For instance, choose a chicken instead of pasta with a rich, creamy sauce.
Eat more often, as long as you cut back on your portions. Smaller meals are easier on your stomach.
Stop eating before you get too full. It also helps to slow down, since you may not feel full until 15-20 minutes after you start to eat.
Notice -- and avoid -- foods or drinks that seem to bring on or worsen your heartburn. These may include:
Coffee or tea.
Anything that?s fizzy or has caffeine in it
Alcohol
Citrus fruits, such as oranges and lemons
Tomatoes and products that contain tomatoes, such as tomato sauce and salsa
Chocolate
Mint or peppermint
Fatty or spicy foods, such as chili or curry
Onions and garlic
Put blocks under the legs at the head of your bed to raise it at least 4 to 6 inches. This helps keep your stomach's contents down. Don?t just pile on more pillows. It doesn?t work, because this position may put more pressure on your belly.
Stop eating at least 2 or 3 hours before lying down.
If you nap, curl up in a chair instead of in bed. Sleeping upright can help.
Don?t wear tight clothes or tight belts.
If you smoke, stop.

Amber Shinde · Accepted Answer

Basic suggestions for reflux:
Favour low-fat, high protein foods. For instance, choose a chicken instead of pasta with a rich, creamy sauce.
Eat more often, as long as you cut back on your portions. Smaller meals are easier on your stomach.
Stop eating before you get too full. It also helps to slow down, since you may not feel full until 15-20 minutes after you start to eat.
Notice -- and avoid -- foods or drinks that seem to bring on or worsen your heartburn. These may include:
Coffee or tea.
Anything that?s fizzy or has caffeine in it
Alcohol
Citrus fruits, such as oranges and lemons
Tomatoes and products that contain tomatoes, such as tomato sauce and salsa
Chocolate
Mint or peppermint
Fatty or spicy foods, such as chili or curry
Onions and garlic
Put blocks under the legs at the head of your bed to raise it at least 4 to 6 inches. This helps keep your stomach's contents down. Don?t just pile on more pillows. It doesn?t work, because this position may put more pressure on your belly.
Stop eating at least 2 or 3 hours before lying down.
If you nap, curl up in a chair instead of in bed. Sleeping upright can help.
Don?t wear tight clothes or tight belts.
If you smoke, stop.